Wed 2nd Oct 2019 at 6:00am by controversial

Run > Medium Long Run

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Time
1:47:35
Miles
15.04
Min/mi
7:09
Pacing
53%
WAVA
67.06
Stride(cm)
136
Cals
1468
Cadence
166
BPM
128
%MHR
71.2
B/mi
917
Asc(m)
192
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:29(4:38/km) 125/142bpm 1468cal
2) 1.61km - 7:16(4:30/km) 131/134bpm
3) 1.61km - 7:02(4:22/km) 127/131bpm
4) 1.61km - 7:13(4:29/km) 125/130bpm
5) 1.61km - 7:08(4:26/km) 129/130bpm
6) 1.61km - 7:09(4:26/km) 128/136bpm
7) 1.61km - 7:06(4:24/km) 127/134bpm
8) 1.61km - 7:04(4:23/km) 127/133bpm
9) 1.61km - 7:38(4:44/km) 125/131bpm
10) 1.61km - 7:08(4:26/km) 129/133bpm
11) 1.61km - 7:10(4:27/km) 128/133bpm
12) 1.61km - 7:04(4:23/km) 131/134bpm
13) 1.61km - 6:52(4:16/km) 128/135bpm
14) 1.61km - 7:02(4:22/km) 131/134bpm
15) 1.61km - 7:03(4:22/km) 132/138bpm
16) 0.03km - 11(5:15/km) 135/135bpm

7:29 7:16 7:02 7:13 7:08 7:09 7:06 7:04 7:38 7:08 7:10 7:04 6:52 7:02 7:03 11

Pin Map

0mi in 0

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	119 64-130	1007	164 102-170	2/2
1.00	7:59	3:45	7:30	131 128-142	984	166 160-170	5/1
1.50	11:40	3:41	7:21	132 129-134	971	167 166-170	9/1
2.00	15:14	3:34	7:09	130 127-134	929	167 166-170	3/3
2.50	18:47	3:33	7:06	127 123-131	901	167 166-170	1/6
3.00	22:16	3:28	6:57	127 124-131	882	166 166-170	3/7
3.50	27:38	5:22	10:44	122 67-130	1310	167 126-174	5/4
4.00	31:12	3:34	7:09	128 126-129	915	166 166-170	3/4
4.50	34:48	3:36	7:12	129 127-130	929	165 158-170	3/2
5.00	38:20	3:32	7:03	129 128-130	910	164 164-164	3/5
5.50	43:04	4:45	9:29	126 81-134	1195	165 110-170	9/3
6.00	46:34	3:30	7:00	131 125-136	917	166 166-170	5/4
6.50	50:12	3:37	7:14	128 119-131	927	166 160-170	2/8
7.00	54:12	4:01	8:01	125 96-134	1002	165 104-170	11/15
7.50	57:43	3:31	7:02	129 127-133	908	166 164-170	4/7
8.00	1:03:01	5:18	10:36	124 78-132	1314	166 84-170	3/4
8.50	1:07:13	4:12	8:23	125 109-131	1049	164 132-170	11/9
9.00	1:11:25	4:12	8:24	125 107-131	1049	165 126-170	5/6
9.50	1:14:55	3:30	7:01	130 127-131	912	165 160-170	6/5
10.00	1:18:44	3:49	7:38	129 119-133	985	165 160-170	11/5
10.50	1:23:56	5:12	10:23	126 96-133	1308	164 102-170	9/5
11.00	1:27:29	3:34	7:08	131 128-133	934	166 162-170	7/2
11.50	1:31:03	3:34	7:08	131 129-133	934	166 158-170	1/4
12.00	1:34:33	3:30	7:00	130 127-134	910	166 162-170	3/7
12.50	1:39:19	4:45	9:31	125 74-135	1190	167 86-174	3/11
13.00	1:42:47	3:28	6:55	131 129-132	907	166 164-170	6/9
13.50	1:46:18	3:31	7:03	132 130-134	930	165 162-170	6/5
14.00	1:49:47	3:29	6:58	131 129-133	912	165 158-170	6/11
14.50	1:53:48	4:01	8:01	132 120-138	1059	164 160-166	12/6
15.00	1:57:12	3:24	6:48	132 123-138	899	165 162-170	25/4
15.04	1:57:29	17	7:21	135 133-136	993	166 160-166	0/0

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 26m, Flat prediction 1:47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	7:06
See your biggest climbs

Cadence

166 (174 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	15	1:49:34	7:18
Walk	3.2	116	0	3:49	2:09:50
Still	3.5	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.36%	More
800m	3:16	6:34	56.79%	More
1km	4:07	6:38	58.80%	More
Mile	6:44	6:44	61.43%	More
5k	22:59	7:24	61.13%	More
5 miles	37:41	7:32	60.60%	More
10k	47:09	7:35	60.46%	More
10 miles	1:18:05	7:48	60.29%	More
Half	1:42:26	7:49	60.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	79.70
5km	18:26	5:56	76.22
5M	31:24	6:17	72.74
10km	40:02	6:27	71.21
10M	1:08:10	6:49	69.06
Half	1:32:11	7:02	67.03
20M	2:27:58	7:24	66.17
Mara	3:20:08	7:38	65.23

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