Tue 1st Oct 2019 at 1:00pm by FrightenedMan

Walk > General

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Time
43:52
Miles
2.00
Min/mi
21:56
Stride(cm)
64
Cals
228
Cadence
115
BPM
95
%MHR
54
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 98/124bpm 112cal 58/66rpm 2.97/0mph
2) 1m - 23:41(23:43/m) 93/119bpm 116cal 57/67rpm 2.53/0mph

20:11 23:41

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:30	88 85-95	1892	111 104-118
0.13	2:56	1:35	25:25	100 86-114	2542	104 94-118
0.19	3:58	1:02	16:33	111 109-113	1837	119 110-122
0.25	5:03	1:05	17:23	101 98-109	1755	119 112-124
0.31	6:01	58	15:26	97 96-99	1498	118 114-124
0.38	7:02	1:01	16:16	98 97-99	1594	117 116-120
0.44	8:03	1:01	16:20	100 97-101	1634	117 112-120
0.50	9:06	1:02	16:35	99 98-100	1641	116 114-120
0.56	10:10	1:04	17:05	98 96-103	1673	115 108-120
0.63	11:12	1:02	16:34	110 98-120	1822	117 114-122
0.69	12:12	1:00	15:59	98 96-99	1566	119 116-120
0.75	13:11	1:00	15:58	100 99-101	1596	122 120-124
0.81	15:41	2:29	39:46	88 73-100	3500	118 104-122
0.88	17:47	2:06	33:40	87 81-96	2928	119 102-132
0.94	18:58	1:12	19:04	95 91-103	1812	112 104-116
1.00	20:12	1:14	19:37	113 103-124	2216	115 108-128
1.06	21:14	1:02	16:36	112 105-119	1859	116 112-118
1.13	23:17	2:03	32:46	102 79-115	3342	114 102-118
1.19	24:22	1:05	17:14	88 78-94	1516	114 110-118
1.25	25:23	1:01	16:21	93 92-95	1521	114 112-116
1.31	26:28	1:05	17:20	95 94-96	1647	115 112-120
1.38	27:33	1:05	17:27	94 91-98	1640	114 110-118
1.44	33:51	6:18	1:40:45	80 64-95	8060	115 102-130
1.50	35:02	1:10	18:47	100 72-113	1879	117 110-126
1.56	36:02	1:01	16:10	102 101-104	1650	118 110-126
1.63	37:05	1:03	16:50	105 100-109	1768	115 110-122
1.69	38:08	1:03	16:44	99 95-105	1657	116 112-118
1.75	39:12	1:04	17:03	97 92-101	1654	114 110-116
1.81	40:16	1:04	17:07	95 93-96	1627	114 110-116
1.88	41:29	1:13	19:20	97 92-107	1875	118 108-134
1.94	42:33	1:04	17:09	92 90-93	1578	114 112-116
2.00	43:53	1:20	21:39	92 90-96	1992	109 88-116

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:03	16:11	More
1km	10:10	16:22	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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