Tue 1st Oct 2019 at 8:00am by FrightenedMan

Walk > General

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Time
1:30:00
Miles
3.55
Min/mi
25:21
Stride(cm)
58
Cals
413
Cadence
110
BPM
88
%MHR
50.2
B/mi
2241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 99/122bpm 111cal 56/84rpm 3.17/0mph
2) 1m - 22:53(22:53/m) 91/112bpm 115cal 54/61rpm 2.62/0mph
3) 1m - 18:46(18:46/m) 91/106bpm 104cal 55/59rpm 3.2/0mph
4) 0.55m - 29:25(53:48/m) 78/124bpm 83cal 57/61rpm 1.12/0mph

18:56 22:53 18:46 29:25

Pace

14%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:19	103 95-122	1783	117 90-166
0.25	4:45	2:35	20:42	96 84-111	1988	117 100-128
0.38	6:48	2:03	16:25	97 96-98	1592	120 116-126
0.50	9:15	2:26	19:31	96 92-98	1873	113 104-122
0.63	11:31	2:16	18:09	96 93-105	1743	113 102-118
0.75	14:00	2:29	19:53	97 94-103	1929	115 110-122
0.88	16:26	2:26	19:29	103 99-108	2006	107 98-118
1.00	18:58	2:32	20:19	102 91-106	2073	100 90-114
1.13	21:38	2:40	21:18	99 89-112	2109	98 84-112
1.25	24:21	2:43	21:45	94 89-111	2044	112 98-122
1.38	27:40	3:19	26:33	91 79-101	2416	109 98-118
1.50	30:00	2:20	18:41	89 87-92	1663	111 106-116
1.63	32:37	2:36	20:52	89 85-99	1856	107 80-118
1.75	35:54	3:17	26:16	86 82-89	2259	107 88-118
1.88	38:35	2:41	21:29	90 81-98	1933	110 104-118
2.00	41:50	3:15	26:03	91 81-101	2371	109 98-118
2.13	44:18	2:28	19:42	91 88-92	1792	108 102-112
2.25	50:19	6:01	48:08	89 87-93	4284	110 104-116
2.38	52:27	2:08	17:04	90 87-91	1536	111 108-114
2.50	54:50	2:22	18:59	90 88-94	1709	110 106-114
2.63	57:05	2:16	18:05	91 83-95	1646	110 104-114
2.75	1:00:07	3:01	24:12	96 85-106	2323	106 86-114
2.88	1:02:24	2:17	18:16	89 85-93	1626	110 104-114
3.00	1:04:35	2:12	17:33	92 86-97	1615	113 110-118
3.13	1:07:13	2:37	20:59	102 90-124	2141	110 94-118
3.25	1:09:31	2:19	18:28	110 94-118	2032	116 108-122
3.38	1:26:58	17:27	2:19:34	68 49-116	9490	111 82-118
3.50	1:31:56	4:58	39:42	83 63-106	3295	118 118-118
3.55	1:34:14	2:18	50:55	89 82-102	4531	118 118-118

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (166 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:48	17:42	More
1km	11:21	18:15	More
Mile	18:54	18:54	More
5k	1:06:33	21:25	More

Predictions

Dist	Time	Per Mile

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