Wed 2nd Oct 2019 at 7:00pm by FrightenedMan

Run > General

Follow User
0 👍

Time
3:01
Miles
0.26
Min/mi
11:36
WAVA
31.20
Stride(cm)
92
Cals
25
Cadence
151
BPM
124
%MHR
70.4
B/mi
1439
Surface
Road

2:50 400m

Notes & Comments

Split Summary
===
1) 0.26m - 3:01(11:29/m) 124/134bpm 25cal 5.23/0mph

3:01

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	106 84-125	1089	173 170-178
0.13	1:33	55	14:37	127 125-130	1856	131 120-174
0.19	2:06	33	8:44	129 125-132	1126	166 124-172
0.25	2:53	47	12:31	131 125-134	1639	149 116-172
0.26	3:00	7	10:53	128 127-130	1393	152 116-170

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	170	0.2	1:48	10:04
Walk	40.2	121	0.1	1:12	14:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	31.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.01
5km	41:50	13:28	37.94
5M	1:09:16	13:51	37.45
10km	1:27:13	14:02	37.20
10M	2:24:26	14:27	37.21
Half	3:12:18	14:41	36.73
20M	5:01:08	15:03	37.17
Mara	6:40:55	15:18	37.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry