Wed 2nd Oct 2019 at 6:00pm by daisyjess

Run > General

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Time
7:00
Miles
0.80
Min/mi
8:45
Pacing
78%
WAVA
47.11
Stride(cm)
107
Cals
63
Cadence
173
BPM
152
%MHR
89.1
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:00(8:43/m) 152/170bpm 63cal 6.89/7.41mph

7:00

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	113 100-135	1042	164 124-174
0.13	1:12	37	9:53	145 131-160	1432	172 170-174
0.19	1:45	34	8:59	151 143-160	1356	173 170-174
0.25	2:21	35	9:26	152 150-157	1435	172 168-174
0.31	2:54	33	8:46	155 153-158	1358	174 170-178
0.38	3:26	32	8:37	157 153-162	1353	176 174-178
0.44	3:58	32	8:29	167 159-170	1417	174 170-178
0.50	4:29	31	8:13	162 159-165	1331	175 170-180
0.56	4:59	31	8:11	162 161-163	1326	175 172-178
0.63	5:29	30	7:55	161 158-164	1275	176 172-178
0.69	6:28	59 +26	15:45	157 144-165	2472	168 118-176
0.75	6:59	31	8:19	152 149-159	1263	174 172-176
0.80	7:26	27	8:32	151 150-154	1288	173 168-176

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	173	0.8	6:53	8:42
Walk	7.4	121	0	33	50:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.95%	More
800m	4:15	8:33	44.39%	More
1km	5:25	8:43	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.56
5km	29:29	9:29	49.97
5M	48:50	9:46	48.82
10km	1:01:29	9:54	48.38
10M	1:41:49	10:11	48.13
Half	2:15:34	10:21	47.23
20M	3:32:17	10:37	47.57
Mara	4:42:38	10:47	47.40

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