Wed 2nd Oct 2019 at 7:00pm by chuckles
Swim > General
-
Time
1:16:13
-
Miles
1.86
-
per 100m
2:32
-
Cals
840
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:34(22:49/km) 60cal 25/rpm 2.63/3.16kmph
2) 0km - 18(/km)
3) 0.8km - 18:47(23:29/km) 240cal 24/rpm 2.56/2.99kmph
4) 0km - 33(/km)
5) 0.2km - 4:39(23:17/km) 60cal 23/rpm 2.58/2.91kmph
6) 0km - 40(/km)
7) 0.2km - 4:48(24:00/km) 60cal 25/rpm 2.5/3.05kmph
8) 0km - 32(/km)
9) 0.1km - 2:31(25:13/km)
10) 0km - 31(/km)
11) 0.1km - 2:46(27:40/km)
12) 0km - 33(/km)
13) 0.4km - 9:17(23:13/km) 120cal 24/rpm 2.58/2.96kmph
14) 0km - 38(/km)
15) 0.4km - 9:32(23:50/km) 120cal 23/rpm 2.52/3.02kmph
16) 0km - 30(/km)
17) 0.2km - 4:43(23:37/km) 60cal 23/rpm 2.54/3.1kmph
18) 0km - 27(/km)
19) 0.2km - 4:42(23:30/km) 60cal 24/rpm 2.55/3kmph
20) 0km - 29(/km)
21) 0.2km - 4:39(23:16/km) 60cal 24/rpm 2.58/2.91kmph
22) 0km - 3(/km)
4:34 18 18:47 33 4:39 40 4:48 32 2:31 31 2:46 33 9:17 38 9:32 30 4:43 27 4:42 29 4:39 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:47 |
2:47 |
44:46 |
49 42-56 |
| 0.12 |
5:03 |
2:16 |
36:35 |
49 42-56 |
| 0.19 |
7:21 |
2:18 |
36:55 |
52 48-54 |
| 0.25 |
9:40 |
2:19 |
37:17 |
49 46-54 |
| 0.31 |
12:01 |
2:21 |
37:47 |
47 44-50 |
| 0.37 |
14:24 |
2:23 |
38:21 |
47 44-56 |
| 0.43 |
16:44 |
2:20 |
37:31 |
48 46-50 |
| 0.50 |
19:05 |
2:22 |
37:58 |
48 46-48 |
| 0.56 |
21:28 |
2:22 |
38:12 |
46 46-46 |
| 0.62 |
23:42 |
2:14 |
35:56 |
46 44-48 |
| 0.68 |
26:02 |
2:20 |
37:41 |
45 40-48 |
| 0.75 |
28:23 |
2:21 |
37:46 |
48 46-50 |
| 0.81 |
30:40 |
2:17 |
36:52 |
48 44-52 |
| 0.87 |
33:03 |
2:23 |
38:23 |
49 46-54 |
| 0.93 |
41:34 |
8:30 |
2:16:50 |
46 42-50 |
| 0.99 |
43:58 |
2:24 |
38:41 |
48 46-50 |
| 1.06 |
46:19 |
2:21 |
37:56 |
48 46-50 |
| 1.12 |
48:41 |
2:22 |
38:07 |
46 46-48 |
| 1.18 |
50:51 |
2:10 |
34:45 |
46 44-50 |
| 1.24 |
53:16 |
2:25 |
38:50 |
46 44-48 |
| 1.30 |
55:37 |
2:21 |
37:57 |
48 46-50 |
| 1.37 |
57:56 |
2:19 |
37:10 |
50 42-60 |
| 1.43 |
1:00:21 |
2:25 |
38:57 |
45 38-50 |
| 1.49 |
1:02:42 |
2:21 |
37:45 |
46 42-48 |
| 1.55 |
1:05:06 |
2:25 |
38:53 |
48 46-50 |
| 1.62 |
1:07:19 |
2:13 |
35:34 |
44 42-48 |
| 1.68 |
1:09:41 |
2:22 |
38:00 |
49 44-54 |
| 1.74 |
1:11:56 |
2:15 |
36:16 |
47 40-50 |
| 1.80 |
1:14:16 |
2:20 |
37:41 |
48 44-50 |
| 1.86 |
1:16:13 |
1:57 |
36:25 |
49 46-56 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:09 |
36:47 |
More |
| 800m |
18:32 |
37:17 |
More |
| 1km |
23:10 |
37:17 |
More |
| Mile |
43:33 |
43:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:51 |
35:36 |
| 750m |
17:20 |
37:12 |
| 1km |
23:35 |
37:57 |
| 1500m |
36:23 |
39:02 |
| 1 mile |
39:14 |
39:14 |
| 1.9km |
46:52 |
39:42 |
| 3km |
1:16:24 |
40:59 |
| 3.8km |
1:38:23 |
41:40 |
| 5km |
2:11:58 |
42:29 |
| 10km |
4:37:03 |
44:35 |
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