Wed 2nd Oct 2019 at 7:00pm by andr3wht

Run > General

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Time
1:17:03
Miles
10.02
Min/mi
7:41
Pacing
59%
WAVA
60.71
Stride(cm)
123
Cals
967
Cadence
170
BPM
141
%MHR
78.9
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 119/128bpm 82cal 7.92/8.37mph
2) 1m - 7:26(7:26/m) 125/131bpm 85cal 8.07/8.29mph
3) 0.07m - 37(8:38/m) 124/126bpm 6cal 6.95/8.06mph
4) 0.01m - 9(27:34/m) 116/125bpm 1cal 2.18/7.39mph
5) 1m - 6:28(6:28/m) 145/157bpm 90cal 9.28/9.62mph
6) 0m - 2(8:03/m) 157/157bpm 7.46/9.35mph
7) 0.13m - 2:02(15:27/m) 134/157bpm 24cal 3.88/9.37mph
8) 1m - 6:26(6:26/m) 150/160bpm 93cal 9.33/9.71mph
9) 0.01m - 3(6:43/m) 159/159bpm 8.93/9.35mph
10) 0.14m - 2:02(14:41/m) 136/159bpm 23cal 4.08/9.35mph
11) 1m - 6:18(6:18/m) 154/163bpm 93cal 9.53/9.91mph
12) 0m - 2(10:39/m) 161/161bpm 5.63/9.37mph
13) 0.13m - 2:01(15:26/m) 140/161bpm 23cal 3.89/9.39mph
14) 1m - 6:08(6:08/m) 156/170bpm 92cal 9.78/10.16mph
15) 0.01m - 3(8:20/m) 163/163bpm 7.2/9.75mph
16) 0.13m - 2:01(15:12/m) 141/164bpm 22cal 3.95/9.73mph
17) 1m - 6:03(6:03/m) 158/170bpm 93cal 9.91/10.69mph
18) 0.13m - 2:03(15:53/m) 152/168bpm 29cal 3.78/10.62mph
19) 1m - 8:57(8:57/m) 142/159bpm 107cal 6.71/7.01mph
20) 1m - 8:26(8:26/m) 140/148bpm 88cal 7.12/7.95mph
21) 0.26m - 2:13(8:38/m) 136/139bpm 16cal 6.95/7.01mph

7:35 7:26 37 9 6:28 2 2:02 6:26 3 2:02 6:18 2 2:01 6:08 3 2:01 6:03 2:03 8:57 8:26 2:13

Pin Map

0mi in 0

Pace

11%

15%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:43	115 98-126	887	173 122-180
1.00	7:34	3:42	7:25	121 115-128	897	175 168-180
1.50	11:17	3:43	7:27	125 117-130	930	171 164-176
2.00	15:00	3:43	7:26	124 119-128	921	170 162-178
2.50	19:23	4:23 +55	8:45	132 101-148	1156	178 166-186
3.00	22:40	3:18	6:36	151 146-156	996	179 174-182
3.50	27:00	4:20	8:39	138 116-157	1194	161 104-186
4.00	30:18	3:17	6:35	152 146-158	1001	179 174-184
4.50	34:36	4:18	8:36	141 121-160	1214	162 104-188
5.00	37:45	3:09	6:18	154 144-159	970	180 176-184
5.50	42:08	4:23	8:46	148 122-162	1299	153 106-184
6.00	45:11	3:03	6:07	150 130-159	917	182 178-188
6.50	48:21	3:10	6:20	162 159-170	1026	178 108-184
7.00	52:32	4:10	8:21	147 127-163	1226	162 104-186
7.50	55:35	3:04	6:07	161 157-164	985	180 176-184
8.00	1:00:31	4:56	9:52	149 130-170	1469	154 102-194
8.50	1:05:02	4:31	9:02	143 139-147	1293	169 158-174
9.00	1:09:28	4:26	8:52	144 141-147	1278	172 168-176
9.50	1:13:33	4:04	8:09	143 134-148	1165	174 168-180
10.00	1:19:41	6:08 +1:51	12:16	129 101-142	1583	172 122-178
10.02	1:19:49	8	9:04	133 133-133	1205	166 166-166

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	175	9.7	1:09:56	7:20
Walk	11.1	112	0.4	8:56	24:40
Still	0.0	-	-	2	-
Pause	1.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	56.01%	More
800m	2:54	5:50	63.48%	More
1km	3:43	5:59	64.62%	More
Mile	6:01	6:01	68.15%	More
5k	21:33	6:56	64.70%	More
5 miles	36:03	7:13	62.87%	More
10k	45:38	7:21	61.96%	More
10 miles	1:19:41	7:58	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	61.20
5km	22:16	7:10	62.62
5M	36:53	7:23	61.44
10km	46:26	7:28	60.90
10M	1:16:53	7:41	60.74
Half	1:42:22	7:49	59.86
20M	2:40:18	8:01	60.57
Mara	3:33:26	8:09	60.66

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