Wed 2nd Oct 2019 at 7:00pm by becca7

Run > General

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Time
52:41
Miles
4.86
Min/mi
10:50
Pacing
76%
WAVA
48.04
Stride(cm)
85
Cals
380
Cadence
174
BPM
126
%MHR
73.1
B/mi
1371
Asc(m)
106
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127/144bpm 82cal 6.16/6.72mph
2) 1m - 10:58(10:58/m) 129/147bpm 86cal 5.47/6.82mph
3) 1m - 11:13(11:13/m) 132/171bpm 86cal 5.35/7.39mph
4) 1m - 11:31(11:31/m) 126/140bpm 71cal 5.21/6.45mph
5) 0.86m - 9:15(10:48/m) 126/143bpm 55cal 5.55/6.87mph

9:45 10:58 11:13 11:31 9:15

Pin Map

0mi in 0

Pace

13%

27%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	118 79-135	1221	178 174-186	2/8
0.50	4:57	2:22	9:27	127 123-135	1201	179 174-184	1/7
0.75	7:29	2:32	10:08	138 134-144	1398	177 174-182	11/2
1.00	9:45	2:16	9:03	126 115-138	1140	178 172-180	0/19
1.25	12:03	2:18	9:12	134 130-138	1234	178 174-184	4/4
1.50	14:21	2:18	9:11	138 133-145	1268	176 174-180	1/7
1.75	18:04	3:43	14:54	119 83-147	1773	171 122-186	3/3
2.00	20:43	2:39	10:35	123 96-136	1302	166 122-184	5/4
2.25	23:22	2:39	10:36	141 124-169	1495	178 122-188	2/4
2.50	26:14	2:52	11:28	125 100-142	1433	174 122-184	11/8
2.75	29:17	3:03	12:12	125 103-140	1524	168 110-242	9/1
3.00	31:56	2:39	10:36	122 87-147	1293	174 122-180	12/1
3.25	34:34	2:39	10:34	136 132-139	1438	173 128-180	7/1
3.50	37:08	2:34	10:17	130 126-135	1336	176 174-178	6/4
3.75	40:53	3:45	14:59	116 83-138	1738	169 116-180	6/4
4.00	43:26	2:33	10:13	120 113-127	1226	174 118-180	1/13
4.25	46:29	3:03	12:10	115 109-119	1400	165 88-186	6/5
4.50	49:05	2:36	10:26	128 118-134	1335	176 174-180	8/2
4.75	51:36	2:30	10:01	136 128-143	1363	175 172-180	5/4
4.86	52:41	1:05	10:20	126 120-129	1302	175 172-182	1/3

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 35m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	10:54
11 2.0%	9:51
See your biggest climbs

Cadence

174 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	177	4.6	47:19	10:16
Walk	8.6	118	0.2	4:33	18:36
Still	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	42.59%	More
800m	4:31	9:05	45.71%	More
1km	5:40	9:07	47.47%	More
Mile	9:16	9:16	49.36%	More
5k	32:53	10:35	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.96
5km	32:40	10:31	48.89
5M	54:18	10:52	47.99
10km	1:08:29	11:01	47.64
10M	1:53:50	11:23	47.16
Half	2:31:53	11:36	46.13
20M	3:58:38	11:56	46.12
Mara	5:18:22	12:09	45.74

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