Wed 2nd Oct 2019 at 2:00pm by There We Are Then

Bike > General

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Time
57:20
Miles
7.36
Mph
7.7
FBI
36.56
Cals
325
BPM
91
%MHR
53.2
B/mi
709
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 38:58(7:48/m) 88/132bpm 215cal 7.7/0mph
2) 2.36m - 18:22(7:46/m) 97/123bpm 110cal 7.72/0mph

38:58 18:22

Pin Map

0mi in 0

Pace

15%

28%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	6.32	100 90-106	949	4/4
0.50	4:17	1:54	7.87	94 87-99	716	0/0
0.75	6:10	1:53	7.97	98 96-100	738	0/0
1.00	7:55	1:46	8.52	105 87-132	740	0/0
1.25	9:40	1:45	8.58	81 74-96	567	0/0
1.50	12:06	2:26	6.16	82 72-86	799	1/1
1.75	14:33	2:27	6.12	76 71-82	745	1/1
2.00	16:22	1:49	8.28	80 72-84	580	1/1
2.25	18:41	2:19	6.48	81 78-85	750	1/1
2.50	20:58	2:17	6.56	83 77-91	759	0/1
2.75	22:59	2:00	7.47	84 73-105	674	1/1
3.00	25:03	2:04	7.23	100 88-110	830	1/0
3.25	27:27	2:24	6.24	91 81-103	875	1/1
3.50	29:26	1:59	7.57	88 84-92	698	4/4
3.75	31:25	1:58	7.60	92 82-109	726	2/1
4.00	33:05	1:41	8.95	86 77-98	577	0/0
4.25	34:47	1:42	8.86	86 77-106	583	0/0
4.50	36:48	2:02	7.40	88 83-98	714	1/1
4.75	38:34	1:46	8.51	90 86-94	635	0/0
5.00	40:19	1:45	8.55	82 74-96	575	0/1
5.25	42:59	2:39	5.64	109 78-123	1159	1/0
5.50	44:51	1:52	8.01	111 108-115	832	1/1
5.75	46:45	1:53	7.93	102 90-115	771	1/1
6.00	49:00	2:16	6.63	87 79-95	787	1/1
6.25	50:24	1:24	10.77	98 91-102	546	1/1
6.50	51:56	1:32	9.82	101 97-110	617	0/0
6.75	53:45	1:49	8.24	92 86-98	670	4/4
7.00	55:43	1:58	7.60	89 82-98	702	0/0
7.25	57:52	2:09	7.00	88 77-100	755	1/1
7.36	58:57	1:05	6.29	88 82-91	839	1/0

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:54	5:50	More
1km	3:54	6:17	More
Mile	6:42	6:42	More
5k	23:03	7:25	More
5 miles	38:54	7:47	More
10k	49:09	7:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:21	7:56
20km	1:39:54	8:02
15 miles	2:01:57	8:08
20 miles	2:45:26	8:16
40km	3:28:17	8:23
25 miles	3:29:34	8:23
42km	3:39:20	8:24
50 miles	7:16:57	8:44
56 miles	8:12:43	8:48
100 miles	15:11:00	9:07
112 miles	17:07:17	9:10

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