Wed 2nd Oct 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:07:11
Miles
9.03
Min/mi
7:26
Pacing
80%
WAVA
67.25
Stride(cm)
136
Cals
727
Cadence
159
Asc(m)
275
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 2.6m - 20:57(8:04/m) 210cal 7.44/10.52mph
2) 2.5m - 15:08(6:02/m) 199cal 9.94/14.78mph
3) 3.93m - 31:07(7:55/m) 318cal 7.57/11.54mph

20:57 15:08 31:07

Pace

20%

32%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	154 112-162	3/13
0.50	4:27	2:14	8:57	154 150-160	19/2
0.75	6:21	1:53	7:34	158 154-162	2/12
1.00	8:25	2:04	8:17	158 154-164	1/21
1.25	10:24	1:59	7:56	156 152-158	12/9
1.50	12:12	1:48	7:11	158 154-160	2/6
1.75	14:08	1:56 +7	7:44	156 114-162	2/10
2.00	16:14	2:06 +5	8:25	157 118-162	4/8
2.25	18:21	2:07	8:28	156 154-164	16/5
2.50	20:25	2:04	8:15	158 154-164	10/6
2.75	22:16	1:51 +11	7:24	162 120-174	4/6
3.00	24:06	1:50 +13	7:18	166 158-174	5/12
3.25	25:33	1:28	5:50	169 166-174	0/9
3.50	27:14	1:41 +14	6:43	167 162-174	4/10
3.75	29:04	1:50 +17	7:20	167 120-176	3/9
4.00	30:41	1:37 +9	6:28	165 114-180	5/15
4.25	32:16	1:35	6:21	165 160-170	4/7
4.50	33:37	1:20	5:22	168 162-172	2/15
4.75	35:04	1:27	5:48	164 160-166	10/1
5.00	37:11	2:08 +26	8:31	164 120-174	7/1
5.25	38:50	1:39	6:36	164 154-176	1/5
5.50	40:31	1:41	6:43	160 156-162	8/3
5.75	42:36	2:05 +17	8:18	158 120-164	5/7
6.00	44:23	1:47	7:09	157 154-162	9/10
6.25	46:19	1:56 +5	7:44	160 154-162	4/6
6.50	48:16	1:57	7:48	158 154-160	9/5
6.75	50:26	2:10	8:40	157 154-160	10/0
7.00	52:39	2:13 +23	8:53	159 150-164	2/5
7.25	54:41	2:01	8:06	157 156-164	7/5
7.50	56:32	1:51	7:24	158 156-160	4/3
7.75	58:35	2:03	8:12	157 154-162	9/1
8.00	1:01:00	2:25	9:40	156 150-168	8/1
8.25	1:03:13	2:13	8:54	155 152-160	15/2
8.50	1:05:19	2:06	8:25	156 152-160	13/2
8.75	1:07:11	1:51	7:25	157 152-164	8/14
9.00	1:09:22	2:11	8:45	157 150-162	12/10
9.03	1:09:38	16	8:59	154 150-158	1/0

Elevation

Asc 275m, Range 78m, Flat prediction 1:04:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	8:11
23 5.4%	9:36
19 5.8%	8:41
17 4.4%	7:27
16 4.2%	8:58
15 8.3%	10:36
See your biggest climbs

Cadence

159 (180 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	9	1:06:39	7:37
Walk	1.8	116	0.1	1:18	23:23
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	65.48%	More
800m	2:46	5:33	69.04%	More
1km	3:32	5:40	70.66%	More
Mile	5:58	5:58	71.88%	More
5k	20:53	6:43	71.74%	More
5 miles	35:53	7:11	68.04%	More
10k	45:31	7:19	67.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.82
5km	21:41	6:59	69.12
5M	35:54	7:11	68.00
10km	45:12	7:16	67.57
10M	1:14:51	7:29	67.04
Half	1:39:40	7:36	65.66
20M	2:36:04	7:48	65.82
Mara	3:27:48	7:56	65.37

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