Wed 2nd Oct 2019 at 7:00pm by Wabo

Walk > General

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Time
14:38
Miles
0.63
Min/mi
23:14
Stride(cm)
57
Cals
81
Cadence
121
BPM
86
%MHR
49.2
B/mi
2000
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 14:38(23:14/m) 86/114bpm 81cal 61/84rpm 2.58/0mph

14:38

Pin Map

0mi in 0

Pace

21%

10%

20%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	88 79-95	1857	116 106-168	2/2
0.13	2:34	1:15	19:59	83 81-86	1659	121 116-132	1/4
0.19	4:40	2:06	33:35	80 71-89	2686	121 118-124	1/0
0.25	7:15	2:35	41:17	77 65-114	3179	119 112-126	1/1
0.31	8:29	1:14	19:46	101 91-114	1996	122 114-128	1/1
0.38	9:34	1:05	17:16	91 89-93	1571	123 120-128	2/1
0.44	10:38	1:05	17:16	89 79-92	1537	124 120-128	1/1
0.50	11:48	1:09	18:27	80 75-84	1477	125 122-128	3/1
0.56	12:53	1:05	17:19	84 82-88	1455	121 112-124	5/0
0.63	14:31	1:38	26:07	98 86-108	2559	119 110-122	3/0
0.63	14:37	6	31:28	93 93-94	2927	-	0/0

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (168 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	11:22	22:51	More
1km	14:07	22:43	More

Predictions

Dist	Time	Per Mile

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