Wed 2nd Oct 2019 at 7:00pm by MikeBrewer

Run > General

  • Time
    32:12
  • Miles
    4.19
  • Min/mi
    7:41
  • Pacing
    83%
  • WAVA
    58.79
  • Stride(cm)
    124
  • Cals
    474
  • Cadence
    169
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1296
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 167/175bpm 69cal 12.37/14.68kmph
2) 1km - 4:42(4:42/km) 171/176bpm 70cal 12.75/16.23kmph
3) 1km - 4:43(4:43/km) 172/175bpm 71cal 12.71/15.15kmph
4) 1km - 5:05(5:05/km) 167/173bpm 74cal 11.79/15.35kmph
5) 1km - 4:31(4:31/km) 170/174bpm 67cal 13.27/15.52kmph
6) 1km - 5:13(5:13/km) 173/175bpm 78cal 11.51/14.54kmph
7) 0.74km - 3:06(4:11/km) 169/174bpm 45cal 14.33/15.58kmph
4:51 4:42 4:43 5:05 4:31 5:13 3:06

Pace

4% 1% 13% 36% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:06 146 113-169 1327 170 164-174
0.25 2:04 56 7:25 168 167-169 1245 167 164-176
0.38 2:59 55 7:22 169 167-171 1245 167 160-176
0.50 3:55 56 7:25 171 170-174 1269 167 160-172
0.63 4:53 59 7:49 174 172-175 1361 167 164-170
0.75 5:45 52 6:55 171 171-172 1183 170 162-174
0.88 6:31 45 6:02 168 166-170 1013 177 174-178
1.00 7:22 52 6:55 167 166-169 1154 174 172-178
1.13 8:39 1:17 10:14 172 168-176 1759 164 156-174
1.25 9:37 57 7:40 175 173-176 1340 168 160-178
1.38 10:32 55 7:21 171 170-172 1255 169 158-176
1.50 11:32 1:00 8:01 173 172-174 1388 164 158-166
1.63 12:37 1:05 8:41 173 173-174 1502 163 158-168
1.75 13:34 57 7:38 172 168-174 1314 168 162-172
1.88 14:22 48 6:23 167 165-169 1065 175 170-180
2.00 15:14 52 6:57 164 161-166 1139 174 170-176
2.13 16:24 1:10 9:17 165 164-169 1531 170 156-176
2.25 17:37 1:13 9:43 172 170-172 1671 162 154-168
2.38 18:29 53 7:02 166 164-170 1166 171 156-176
2.50 19:30 1:01 8:06 169 164-173 1370 166 158-174
2.63 20:35 1:05 8:38 172 171-174 1485 163 158-168
2.75 21:33 59 7:49 173 171-173 1353 169 166-172
2.88 22:23 49 6:34 170 168-172 1116 173 170-178
3.00 23:09 47 6:13 166 162-168 1031 177 176-180
3.13 24:02 53 7:04 167 164-169 1179 174 174-176
3.25 25:25 1:23 11:06 173 170-175 1919 162 158-176
3.38 26:17 51 6:50 173 172-174 1181 172 162-178
3.50 27:14 58 7:41 171 169-174 1313 168 162-174
3.63 28:15 1:01 8:06 174 173-175 1409 163 158-168
3.75 29:17 1:02 8:18 174 173-175 1444 165 160-168
3.88 30:11 53 7:08 171 169-173 1220 170 166-174
4.00 30:58 48 6:21 168 166-170 1068 177 174-180
4.13 31:49 50 6:44 165 163-168 1110 175 172-178
4.19 32:13 24 6:30 171 170-171 1110 175 174-176

Heart

169/176max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 50.55% More
800m 3:25 6:52 53.85% More
1km 4:21 7:01 55.08% More
Mile 7:16 7:16 56.45% More
5k 23:49 7:40 58.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 58.16
5km 23:27 7:33 59.46
5M 38:50 7:46 58.36
10km 48:54 7:52 57.83
10M 1:20:58 8:06 57.67
Half 1:47:48 8:14 56.84
20M 2:48:49 8:26 57.51
Mara 3:44:45 8:35 57.61
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