Wed 2nd Oct 2019 at 7:00pm by MikeBrewer
Run > General
-
Time
32:12
-
Miles
4.19
-
Min/mi
7:41
-
Pacing
83%
-
WAVA
58.79
-
Stride(cm)
124
-
Cals
474
-
Cadence
169
-
BPM
169
-
%MHR
98.6
-
B/mi
1296
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:51(4:51/km) 167/175bpm 69cal 12.37/14.68kmph
2) 1km - 4:42(4:42/km) 171/176bpm 70cal 12.75/16.23kmph
3) 1km - 4:43(4:43/km) 172/175bpm 71cal 12.71/15.15kmph
4) 1km - 5:05(5:05/km) 167/173bpm 74cal 11.79/15.35kmph
5) 1km - 4:31(4:31/km) 170/174bpm 67cal 13.27/15.52kmph
6) 1km - 5:13(5:13/km) 173/175bpm 78cal 11.51/14.54kmph
7) 0.74km - 3:06(4:11/km) 169/174bpm 45cal 14.33/15.58kmph
4:51 4:42 4:43 5:05 4:31 5:13 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:06 |
146 113-169 |
1327 |
170 164-174 |
0.25 |
2:04 |
56 |
7:25 |
168 167-169 |
1245 |
167 164-176 |
0.38 |
2:59 |
55 |
7:22 |
169 167-171 |
1245 |
167 160-176 |
0.50 |
3:55 |
56 |
7:25 |
171 170-174 |
1269 |
167 160-172 |
0.63 |
4:53 |
59 |
7:49 |
174 172-175 |
1361 |
167 164-170 |
0.75 |
5:45 |
52 |
6:55 |
171 171-172 |
1183 |
170 162-174 |
0.88 |
6:31 |
45 |
6:02 |
168 166-170 |
1013 |
177 174-178 |
1.00 |
7:22 |
52 |
6:55 |
167 166-169 |
1154 |
174 172-178 |
1.13 |
8:39 |
1:17 |
10:14 |
172 168-176 |
1759 |
164 156-174 |
1.25 |
9:37 |
57 |
7:40 |
175 173-176 |
1340 |
168 160-178 |
1.38 |
10:32 |
55 |
7:21 |
171 170-172 |
1255 |
169 158-176 |
1.50 |
11:32 |
1:00 |
8:01 |
173 172-174 |
1388 |
164 158-166 |
1.63 |
12:37 |
1:05 |
8:41 |
173 173-174 |
1502 |
163 158-168 |
1.75 |
13:34 |
57 |
7:38 |
172 168-174 |
1314 |
168 162-172 |
1.88 |
14:22 |
48 |
6:23 |
167 165-169 |
1065 |
175 170-180 |
2.00 |
15:14 |
52 |
6:57 |
164 161-166 |
1139 |
174 170-176 |
2.13 |
16:24 |
1:10 |
9:17 |
165 164-169 |
1531 |
170 156-176 |
2.25 |
17:37 |
1:13 |
9:43 |
172 170-172 |
1671 |
162 154-168 |
2.38 |
18:29 |
53 |
7:02 |
166 164-170 |
1166 |
171 156-176 |
2.50 |
19:30 |
1:01 |
8:06 |
169 164-173 |
1370 |
166 158-174 |
2.63 |
20:35 |
1:05 |
8:38 |
172 171-174 |
1485 |
163 158-168 |
2.75 |
21:33 |
59 |
7:49 |
173 171-173 |
1353 |
169 166-172 |
2.88 |
22:23 |
49 |
6:34 |
170 168-172 |
1116 |
173 170-178 |
3.00 |
23:09 |
47 |
6:13 |
166 162-168 |
1031 |
177 176-180 |
3.13 |
24:02 |
53 |
7:04 |
167 164-169 |
1179 |
174 174-176 |
3.25 |
25:25 |
1:23 |
11:06 |
173 170-175 |
1919 |
162 158-176 |
3.38 |
26:17 |
51 |
6:50 |
173 172-174 |
1181 |
172 162-178 |
3.50 |
27:14 |
58 |
7:41 |
171 169-174 |
1313 |
168 162-174 |
3.63 |
28:15 |
1:01 |
8:06 |
174 173-175 |
1409 |
163 158-168 |
3.75 |
29:17 |
1:02 |
8:18 |
174 173-175 |
1444 |
165 160-168 |
3.88 |
30:11 |
53 |
7:08 |
171 169-173 |
1220 |
170 166-174 |
4.00 |
30:58 |
48 |
6:21 |
168 166-170 |
1068 |
177 174-180 |
4.13 |
31:49 |
50 |
6:44 |
165 163-168 |
1110 |
175 172-178 |
4.19 |
32:13 |
24 |
6:30 |
171 170-171 |
1110 |
175 174-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
50.55% |
More |
800m |
3:25 |
6:52 |
53.85% |
More |
1km |
4:21 |
7:01 |
55.08% |
More |
Mile |
7:16 |
7:16 |
56.45% |
More |
5k |
23:49 |
7:40 |
58.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
58.16 |
5km |
23:27 |
7:33 |
59.46 |
5M |
38:50 |
7:46 |
58.36 |
10km |
48:54 |
7:52 |
57.83 |
10M |
1:20:58 |
8:06 |
57.67 |
Half |
1:47:48 |
8:14 |
56.84 |
20M |
2:48:49 |
8:26 |
57.51 |
Mara |
3:44:45 |
8:35 |
57.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry