Wed 2nd Oct 2019 at 6:00pm by MikeBrewer

Run > General

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Time
22:00
Miles
2.25
Min/mi
9:47
Pacing
67%
WAVA
45.16
Stride(cm)
99
Cals
258
Cadence
166
BPM
139
%MHR
81.6
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 135/151bpm 69cal 9.25/13.3kmph
2) 1km - 5:24(5:24/km) 149/154bpm 70cal 11.11/12.29kmph
3) 1km - 6:20(6:20/km) 144/156bpm 74cal 9.47/12.09kmph
4) 0.62km - 3:47(6:07/km) 146/157bpm 45cal 9.81/12.02kmph

6:29 5:24 6:20 3:47

Pace

11%

14%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	106 82-130	1062	160 120-178
0.13	1:09	31	8:19	138 132-144	1149	175 174-178
0.19	1:39	30	8:03	147 146-148	1183	176 174-178
0.25	2:12	33	8:44	147 146-147	1284	176 172-180
0.31	2:44	33	8:42	147 146-148	1279	176 174-178
0.38	3:14	29	7:49	149 148-150	1165	176 174-178
0.44	3:45	32	8:28	149 148-150	1263	175 174-178
0.50	4:29	43	11:35	143 135-148	1656	169 160-176
0.56	5:36	1:07	17:59	120 115-132	2157	148 122-172
0.63	6:30	54	14:19	125 118-130	1789	168 120-244
0.69	7:05	36	9:28	136 130-140	1288	174 172-176
0.75	7:36	31	8:15	147 143-150	1212	175 172-180
0.81	8:06	29	7:47	151 149-152	1175	175 172-178
0.88	8:36	31	8:10	153 152-154	1250	172 166-174
0.94	9:07	31	8:19	153 152-154	1273	176 174-176
1.00	9:39	32	8:32	153 152-154	1305	174 172-176
1.06	10:15	36	9:32	152 152-153	1448	174 172-176
1.13	10:46	31	8:09	150 149-151	1222	175 172-176
1.19	11:23	37	9:52	147 146-149	1450	164 156-168
1.25	11:56	34	9:01	147 146-148	1325	165 162-168
1.31	12:30	34	8:58	150 148-151	1346	169 168-170
1.38	13:02	32	8:29	153 152-153	1299	170 166-172
1.44	14:33	1:32	24:25	125 102-154	3052	140 108-172
1.50	15:05	31	8:22	132 118-143	1104	170 166-174
1.56	15:37	32	8:36	149 145-152	1281	168 166-170
1.63	16:10	33	8:54	153 152-154	1362	168 166-170
1.69	16:42	32	8:28	154 152-156	1305	167 164-168
1.75	17:13	31	8:09	151 149-154	1231	168 166-170
1.81	17:45	32	8:40	154 152-155	1334	167 166-170
1.88	18:19	34	8:57	152 150-154	1361	166 164-168
1.94	18:49	30	8:01	151 150-152	1211	168 166-170
2.00	19:46	57	15:18	139 124-151	2127	146 108-170
2.06	20:18	31	8:19	133 124-142	1107	169 164-170
2.13	20:53	36	9:29	146 142-150	1384	166 166-168
2.19	21:27	33	8:56	154 152-156	1375	166 164-170
2.25	22:00	33	9:14	155 152-157	1431	164 162-168

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	170	2.2	20:20	9:12
Walk	6.7	120	0	1:29	38:15
Still	0.8	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.33%	More
800m	4:13	8:28	43.67%	More
1km	5:22	8:38	44.71%	More
Mile	9:34	9:34	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.01
5km	30:58	9:58	45.03
5M	51:17	10:15	44.19
10km	1:04:34	10:23	43.80
10M	1:46:56	10:42	43.67
Half	2:22:22	10:52	43.04
20M	3:42:57	11:09	43.55
Mara	4:56:50	11:20	43.62

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