Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:23 | 2:23 | 9:33 | 119 84-139 | 1135 | 168 148-180 | 1/1 |
0.50 | 4:35 | 2:12 | 8:46 | 134 129-140 | 1176 | 172 168-180 | 4/2 |
0.75 | 6:50 | 2:16 | 9:02 | 132 125-140 | 1193 | 173 164-176 | 0/2 |
1.00 | 9:00 | 2:10 | 8:40 | 131 120-140 | 1136 | 172 166-178 | 1/2 |
1.25 | 11:07 | 2:06 | 8:26 | 141 136-145 | 1188 | 171 164-176 | 0/2 |
1.50 | 13:16 | 2:09 | 8:37 | 146 142-150 | 1258 | 168 162-174 | 0/4 |
1.75 | 15:13 | 1:57 | 7:48 | 154 147-159 | 1200 | 170 168-174 | 0/4 |
2.00 | 17:11 | 1:58 | 7:53 | 157 154-164 | 1238 | 173 168-178 | 3/0 |
2.25 | 19:05 | 1:54 | 7:37 | 164 162-166 | 1248 | 174 172-178 | 4/0 |
2.50 | 20:51 | 1:46 | 7:04 | 165 164-166 | 1167 | 175 172-178 | 1/4 |
2.75 | 22:29 | 1:37 | 6:30 | 168 165-173 | 1092 | 178 174-194 | 0/3 |
3.00 | 24:19 | 1:50 | 7:19 | 167 163-169 | 1222 | 174 170-178 | 3/1 |
3.25 | 26:04 | 1:45 | 7:01 | 168 165-173 | 1178 | 178 170-182 | 4/0 |
3.50 | 27:45 | 1:41 | 6:45 | 173 171-177 | 1166 | 179 174-184 | 1/3 |
3.75 | 29:18 | 1:33 | 6:12 | 173 170-175 | 1072 | 183 174-190 | 0/3 |
4.00 | 36:04 | 6:46 | 27:05 | 134 108-179 | 3628 | 160 90-206 | 2/1 |
4.25 | 38:13 | 2:09 | 8:34 | 149 145-153 | 1277 | 171 166-176 | 3/0 |
4.50 | 40:26 | 2:13 | 8:54 | 156 153-159 | 1388 | 173 162-178 | 4/0 |
4.75 | 42:30 | 2:04 | 8:15 | 156 153-159 | 1287 | 172 166-176 | 1/1 |
5.00 | 44:35 | 2:05 | 8:22 | 155 152-161 | 1296 | 173 168-178 | 3/0 |
5.25 | 54:35 | 10:00 | 40:00 | 127 98-161 | 5080 | 170 162-176 | 0/2 |
5.50 | 1:07:10 | 12:34 | 50:17 | 102 82-135 | 5129 | 164 96-174 | 1/1 |
5.71 | 1:09:09 | 1:59 | 9:20 | 137 131-143 | 1279 | 170 136-184 | 2/3 |
Biggest Climbs (m) | Min/mi |
---|---|
12 5.8% | 2:10:11 |
See your biggest climbs |
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 79.1 | 173 | 5.7 | 54:41 | 9:37 |
Walk | 1.1 | 104 | 0 | 46 | 31:21 |
Still | 19.8 | - | - | 13:42 | - |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:36 | 9:36 | 44.72 |
5km | 34:42 | 11:10 | 42.10 |
5M | 59:30 | 11:54 | 39.98 |
10km | 1:16:06 | 12:15 | 39.04 |
10M | 2:10:28 | 13:03 | 37.64 |
Half | 2:57:09 | 13:31 | 36.40 |
20M | 4:46:06 | 14:18 | 35.71 |
Mara | 6:28:30 | 14:50 | 35.07 |