Wed 2nd Oct 2019 at 7:00pm by Running Beer

Run > General

  • Time
    39:57
  • Miles
    3.92
  • Min/mi
    10:11
  • Pacing
    0%
  • WAVA
    41.76
  • Stride(cm)
    95
  • Cals
    628
  • Cadence
    167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 4:44(10:34/m) 74cal 5.68/7.26mph
2) 0.48m - 3:45(7:44/m) 79cal 7.76/7.95mph
3) 0.16m - 2:25(14:58/m) 25cal 4.01/7.97mph
4) 0.5m - 3:48(7:33/m) 80cal 7.94/8.16mph
5) 0.17m - 2:57(17:26/m) 23cal 3.44/8.08mph
6) 0.49m - 3:37(7:23/m) 80cal 8.12/8.87mph
7) 0.17m - 3:21(20:04/m) 25cal 2.99/8.81mph
8) 0.5m - 3:45(7:33/m) 81cal 7.95/8.68mph
9) 0.15m - 2:51(19:39/m) 21cal 3.05/8.39mph
10) 0.49m - 3:59(8:13/m) 80cal 7.31/7.74mph
11) 0.37m - 4:45(12:45/m) 60cal 4.71/7.6mph
4:44 3:45 2:25 3:48 2:57 3:37 3:21 3:45 2:51 3:59 4:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 3% 5% 7% 13% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:19 1:19 10:31 160 122-164
0.25 2:38 1:19 10:32 163 162-164
0.38 4:05 1:27 11:35 157 122-168
0.50 11:28 7:23 +6:45 59:04 165 112-182
0.63 12:52 1:25 11:17 178 176-180
0.75 13:52 1:00 7:58 180 178-182
0.88 14:49 57 7:38 182 180-186
1.00 16:40 1:51 14:45 151 104-186
1.13 17:52 1:12 9:36 172 166-180
1.25 18:50 58 7:43 181 178-184
1.38 19:52 1:02 8:16 184 180-188
1.50 20:46 54 7:10 184 180-186
1.63 22:13 1:28 11:43 142 92-188
1.75 24:12 1:58 15:44 124 94-168
1.88 25:17 1:05 8:41 179 166-186
2.00 26:14 57 7:39 188 186-192
2.13 27:09 55 7:18 192 188-196
2.25 27:59 50 6:42 192 188-196
2.38 30:46 2:47 22:17 125 106-168
2.50 31:59 1:13 9:46 167 86-184
2.63 32:59 59 7:56 189 188-192
2.75 33:55 57 7:33 191 190-194
2.88 34:48 53 7:02 191 188-194
3.00 37:15 2:27 19:37 144 98-194
3.13 38:29 1:14 9:55 176 168-186
3.25 39:35 1:05 8:43 186 182-188
3.38 40:35 1:00 8:02 191 188-192
3.50 41:34 59 7:52 191 188-194
3.63 43:33 1:59 15:49 160 96-192
3.75 44:59 1:26 11:30 171 168-174
3.88 46:16 1:17 10:16 171 168-174
3.92 46:43 27 9:45 171 170-172

Cadence

167 (196 max) Stride Length: 95cm Run: 81.5% Walk: 18.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 43.16% More
800m 3:44 7:31 45.65% More
1km 5:04 8:09 44.17% More
Mile 8:46 8:46 44.11% More
5k 30:30 9:49 43.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 47.30
5km 30:30 9:49 43.10
5M 52:59 10:36 40.37
10km 1:08:11 10:58 39.23
10M 1:58:27 11:51 37.32
Half 2:42:03 12:22 35.82
20M 4:24:47 13:14 34.74
Mara 6:02:15 13:50 33.86
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