-
Time
39:57
-
Miles
3.92
-
Min/mi
10:11
-
Pacing
0%
-
WAVA
41.76
-
Stride(cm)
95
-
Cals
628
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 4:44(10:34/m) 74cal 5.68/7.26mph
2) 0.48m - 3:45(7:44/m) 79cal 7.76/7.95mph
3) 0.16m - 2:25(14:58/m) 25cal 4.01/7.97mph
4) 0.5m - 3:48(7:33/m) 80cal 7.94/8.16mph
5) 0.17m - 2:57(17:26/m) 23cal 3.44/8.08mph
6) 0.49m - 3:37(7:23/m) 80cal 8.12/8.87mph
7) 0.17m - 3:21(20:04/m) 25cal 2.99/8.81mph
8) 0.5m - 3:45(7:33/m) 81cal 7.95/8.68mph
9) 0.15m - 2:51(19:39/m) 21cal 3.05/8.39mph
10) 0.49m - 3:59(8:13/m) 80cal 7.31/7.74mph
11) 0.37m - 4:45(12:45/m) 60cal 4.71/7.6mph
4:44 3:45 2:25 3:48 2:57 3:37 3:21 3:45 2:51 3:59 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:31 |
160 122-164 |
0.25 |
2:38 |
1:19 |
10:32 |
163 162-164 |
0.38 |
4:05 |
1:27 |
11:35 |
157 122-168 |
0.50 |
11:28 |
7:23 +6:45
|
59:04 |
165 112-182 |
0.63 |
12:52 |
1:25 |
11:17 |
178 176-180 |
0.75 |
13:52 |
1:00 |
7:58 |
180 178-182 |
0.88 |
14:49 |
57 |
7:38 |
182 180-186 |
1.00 |
16:40 |
1:51 |
14:45 |
151 104-186 |
1.13 |
17:52 |
1:12 |
9:36 |
172 166-180 |
1.25 |
18:50 |
58 |
7:43 |
181 178-184 |
1.38 |
19:52 |
1:02 |
8:16 |
184 180-188 |
1.50 |
20:46 |
54 |
7:10 |
184 180-186 |
1.63 |
22:13 |
1:28 |
11:43 |
142 92-188 |
1.75 |
24:12 |
1:58 |
15:44 |
124 94-168 |
1.88 |
25:17 |
1:05 |
8:41 |
179 166-186 |
2.00 |
26:14 |
57 |
7:39 |
188 186-192 |
2.13 |
27:09 |
55 |
7:18 |
192 188-196 |
2.25 |
27:59 |
50 |
6:42 |
192 188-196 |
2.38 |
30:46 |
2:47 |
22:17 |
125 106-168 |
2.50 |
31:59 |
1:13 |
9:46 |
167 86-184 |
2.63 |
32:59 |
59 |
7:56 |
189 188-192 |
2.75 |
33:55 |
57 |
7:33 |
191 190-194 |
2.88 |
34:48 |
53 |
7:02 |
191 188-194 |
3.00 |
37:15 |
2:27 |
19:37 |
144 98-194 |
3.13 |
38:29 |
1:14 |
9:55 |
176 168-186 |
3.25 |
39:35 |
1:05 |
8:43 |
186 182-188 |
3.38 |
40:35 |
1:00 |
8:02 |
191 188-192 |
3.50 |
41:34 |
59 |
7:52 |
191 188-194 |
3.63 |
43:33 |
1:59 |
15:49 |
160 96-192 |
3.75 |
44:59 |
1:26 |
11:30 |
171 168-174 |
3.88 |
46:16 |
1:17 |
10:16 |
171 168-174 |
3.92 |
46:43 |
27 |
9:45 |
171 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
43.16% |
More |
800m |
3:44 |
7:31 |
45.65% |
More |
1km |
5:04 |
8:09 |
44.17% |
More |
Mile |
8:46 |
8:46 |
44.11% |
More |
5k |
30:30 |
9:49 |
43.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
47.30 |
5km |
30:30 |
9:49 |
43.10 |
5M |
52:59 |
10:36 |
40.37 |
10km |
1:08:11 |
10:58 |
39.23 |
10M |
1:58:27 |
11:51 |
37.32 |
Half |
2:42:03 |
12:22 |
35.82 |
20M |
4:24:47 |
13:14 |
34.74 |
Mara |
6:02:15 |
13:50 |
33.86 |
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