Wed 2nd Oct 2019 at 6:00pm by Honley Lion

Run > Track Session

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Time
29:00
Miles
4.05
Min/mi
7:10
Pacing
94%
WAVA
72.04
Stride(cm)
116
Cals
334
Cadence
193
BPM
136
%MHR
69.6
B/mi
973
Asc(m)
43
Surface
Track

Notes & Comments

3 laps at 10K pace, 1 lap at Marathon pace x4

Split Summary
===
1) 1m - 7:14(7:14/m) 127/139bpm 77cal 8.29/9.54mph
2) 1m - 7:23(7:23/m) 136/158bpm 85cal 8.12/8.39mph
3) 1m - 7:10(7:10/m) 140/149bpm 85cal 8.38/8.72mph
4) 1m - 6:53(6:53/m) 144/155bpm 83cal 8.72/9.18mph
5) 0.05m - 21(6:52/m) 145/147bpm 4cal 8.73/8.81mph

7:14 7:23 7:10 6:53 21

Pace

17%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:50	98 58-131	669	200 122-208	1/2
0.25	1:45	54	7:09	128 123-134	915	197 192-202	1/1
0.38	2:40	55	7:18	127 123-133	928	196 194-200	1/1
0.50	3:32	52	6:58	129 128-131	899	199 198-200	1/1
0.63	4:25	53	7:02	130 128-131	914	197 194-198	1/1
0.75	5:18	53	7:05	131 129-134	928	196 192-198	2/2
0.88	6:17	59	7:52	133 130-135	1046	192 188-194	1/1
1.00	7:14	57	7:38	135 133-137	1032	192 192-194	1/1
1.13	8:07	54	7:08	135 133-139	964	194 192-198	1/1
1.25	9:02	54	7:14	150 141-158	1084	194 192-196	1/1
1.38	9:58	56	7:27	140 138-142	1043	194 190-196	1/2
1.50	10:53	56	7:25	134 127-140	994	195 192-196	2/1
1.63	11:48	54	7:15	135 132-137	978	195 192-196	1/1
1.75	12:41	53	7:05	133 132-135	942	194 192-198	1/1
1.88	13:39	58	7:44	137 135-138	1060	190 188-194	1/1
2.00	14:37	58	7:45	129 119-138	1000	192 190-194	1/1
2.13	15:29	52	6:55	133 133-134	921	195 194-196	1/2
2.25	16:21	53	7:01	136 135-137	955	193 190-196	1/1
2.38	17:13	52	6:55	142 136-146	982	191 190-194	1/2
2.50	18:06	52	6:59	142 139-149	991	191 190-194	1/1
2.63	18:57	52	6:54	141 140-143	974	191 190-196	1/2
2.75	19:50	52	6:58	142 142-143	990	191 188-196	1/1
2.88	20:50	1:00	8:02	145 142-148	1164	188 184-192	1/2
3.00	21:47	57	7:34	142 140-145	1075	191 188-192	1/1
3.13	22:39	52	6:58	143 141-144	996	193 190-194	1/2
3.25	23:30	51	6:48	141 137-143	959	192 190-196	1/1
3.38	24:21	51	6:46	145 143-146	981	193 192-196	2/2
3.50	25:11	50	6:40	146 145-147	974	193 192-194	1/1
3.63	26:03	52	6:57	145 143-145	1007	193 192-194	1/1
3.75	26:52	49	6:31	144 142-145	939	192 188-194	1/2
3.88	27:48	56	7:28	148 145-155	1105	189 182-194	1/1
4.00	28:39	51	6:52	146 145-147	1002	191 188-192	2/1
4.05	29:00	21	6:59	145 143-146	1014	191 188-192	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 2m, Flat prediction 29:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	4	28:58	7:10
Walk	0.1	122	0	2	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	53.12%	More
800m	3:20	6:42	63.25%	More
1km	4:11	6:44	65.61%	More
Mile	6:53	6:53	67.74%	More
5k	22:13	7:09	71.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	72.77
5km	21:47	7:01	72.86
5M	36:24	7:17	71.27
10km	46:02	7:25	70.49
10M	1:16:56	7:42	69.85
Half	1:42:59	7:52	68.59
20M	2:42:36	8:08	68.84
Mara	3:37:38	8:18	68.58

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