Wed 2nd Oct 2019 at 6:00pm by Honley Lion

Run > Warm Up

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Time
9:02
Miles
1.01
Min/mi
8:57
Pacing
94%
WAVA
52.31
Stride(cm)
96
Cals
100
Cadence
188
BPM
131
%MHR
67
B/mi
1169
Asc(m)
12
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/172bpm 100cal 6.7/7.39mph
2) 0.01m - 5(7:48/m) 139/139bpm 7.69/6.85mph

8:57 5

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:17	103 58-170	1059	181 122-192	0/1
0.13	1:14	36	9:31	145 135-162	1379	188 186-188	0/0
0.19	1:46	32	8:29	136 133-141	1154	192 188-200	1/1
0.25	2:18	32	8:39	137 134-140	1184	190 184-200	1/0
0.31	2:54	35	9:25	135 134-137	1272	192 192-192	1/1
0.38	3:28	34	9:04	135 133-137	1223	191 186-192	0/0
0.44	4:02	34	9:01	136 133-139	1227	188 186-192	1/1
0.50	4:36	34	9:11	136 135-137	1249	189 188-190	1/0
0.56	5:11	35	9:18	136 134-137	1265	189 188-190	1/1
0.63	5:44	33	8:56	135 134-136	1206	189 188-190	0/0
0.69	6:16	32	8:28	132 131-133	1118	190 188-192	0/1
0.75	6:48	32	8:29	134 133-136	1137	190 188-190	1/0
0.81	7:21	33	8:43	135 133-137	1177	191 190-192	1/1
0.88	7:53	32	8:33	136 135-137	1162	189 186-190	1/0
0.94	8:23	31	8:12	137 136-138	1124	191 190-192	0/1
1.00	8:57	34	9:01	137 135-138	1234	185 182-186	1/0
1.01	9:03	6	9:17	139 139-139	1291	186 186-186	1/0

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	189	1	8:59	8:55
Walk	0.7	122	0	4	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.23%	More
800m	4:19	8:42	48.70%	More
1km	5:26	8:45	50.42%	More
Mile	8:55	8:55	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	30:23	9:47	52.24
5M	50:47	10:09	51.08
10km	1:04:13	10:20	50.53
10M	1:47:19	10:44	50.08
Half	2:23:39	10:58	49.17
20M	3:46:49	11:20	49.35
Mara	5:03:34	11:35	49.17

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