Wed 2nd Oct 2019 at 7:00pm by Gaubfar

Run > General

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Time
46:02
Miles
5.00
Min/mi
9:12
Pacing
72%
WAVA
48.48
Stride(cm)
108
Cals
642
Cadence
162
BPM
151
%MHR
100.4
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 138/154bpm 127cal 6.03/6.59mph
2) 1m - 9:49(9:49/m) 148/167bpm 133cal 6.11/6.8mph
3) 1m - 9:16(9:16/m) 155/166bpm 133cal 6.47/7.72mph
4) 1m - 8:35(8:35/m) 156/170bpm 124cal 6.99/8.39mph
5) 1m - 8:24(8:24/m) 159/166bpm 125cal 7.14/9.75mph
6) 0m - 1(6:15/m) 155/155bpm 9.61/6.89mph

9:57 9:49 9:16 8:35 8:24 1

Pace

52%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:46	3:46 +1:17	15:05	124 108-136	1871	163 158-166
0.50	6:15	2:29	9:54	137 126-148	1357	160 158-164
0.75	8:43	2:28	9:54	146 141-153	1445	160 158-164
1.00	11:14	2:30	10:02	147 140-153	1475	159 154-162
1.25	13:41	2:27	9:49	145 141-151	1424	161 158-166
1.50	16:12	2:31	10:05	149 144-155	1502	159 158-162
1.75	18:40	2:27	9:50	147 139-153	1444	161 158-164
2.00	21:15	2:35 +12	10:21	152 140-166	1573	162 158-170
2.25	23:35	2:20	9:22	160 156-166	1497	162 158-164
2.50	25:55	2:20	9:20	155 147-161	1446	161 158-164
2.75	28:07	2:12	8:47	152 146-161	1335	163 158-168
3.00	30:31	2:24	9:36	155 150-159	1487	159 82-164
3.25	32:51	2:20	9:21	156 153-160	1458	162 160-166
3.50	35:04	2:13	8:50	156 150-161	1379	163 158-178
3.75	37:04	2:00	7:59	153 147-158	1222	163 160-166
4.00	39:06	2:02	8:08	159 149-170	1294	163 162-166
4.25	41:19	2:13	8:53	161 158-165	1430	162 158-166
4.50	43:33	2:14	8:56	156 153-160	1395	161 158-164
4.75	45:37	2:04	8:16	160 155-165	1321	164 158-174
5.00	47:30	1:53	7:31	160 154-166	1202	167 158-174
5.00	47:31	1	8:22	155 155-155	1297	160 160-160

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	5	45:56	9:30
Walk	0.2	82	0	6	10:18
Pause	3.0	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.16%	More
800m	3:55	7:52	46.13%	More
1km	5:00	8:03	47.19%	More
Mile	8:20	8:20	48.48%	More
5k	27:16	8:46	50.38%	More
5 miles	47:29	9:30	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	48.29
5km	27:48	8:57	49.40
5M	46:02	9:12	48.46
10km	57:58	9:20	48.01
10M	1:35:59	9:36	47.86
Half	2:07:47	9:45	47.17
20M	3:20:06	10:00	47.73
Mara	4:26:25	10:10	47.80

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