Wed 2nd Oct 2019 at 7:00pm by Birgibee
Swim > General
-
Time
21:23
-
Miles
0.62
-
per 100m
2:08
-
Cals
160
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 7:07(35:15/m) 52cal 27/rpm 1.7/1.96mph
2) 0.14m - 4:55(35:10/m) 36cal 26/rpm 1.71/1.85mph
3) 0.06m - 2:09(34:39/m) 16cal 27/rpm 1.73/1.84mph
4) 0.02m - 32(33:51/m) 4cal 25/rpm 1.77/1.77mph
5) 0.02m - 31(32:55/m) 4cal 25/rpm 1.82/1.82mph
6) 0.06m - 2:02(32:45/m) 16cal 28/rpm 1.83/2.09mph
7) 0.03m - 1:02(33:31/m) 8cal 26/rpm 1.79/2.16mph
8) 0.03m - 1:01(32:36/m) 8cal 26/rpm 1.84/2.03mph
9) 0.03m - 1:01(32:37/m) 8cal 27/rpm 1.84/2.07mph
10) 0.03m - 1:03(33:44/m) 8cal 27/rpm 1.78/2.05mph
7:07 4:55 2:09 32 31 2:02 1:02 1:01 1:01 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:40 |
2:40 |
42:53 |
54 50-58 |
0.12 |
4:54 |
2:14 |
35:54 |
54 50-56 |
0.19 |
7:07 |
2:13 |
35:47 |
52 48-54 |
0.25 |
9:21 |
2:14 |
35:55 |
50 44-54 |
0.31 |
11:31 |
2:10 |
34:48 |
53 50-56 |
0.37 |
13:41 |
2:10 |
34:53 |
54 48-58 |
0.43 |
15:49 |
2:08 |
34:15 |
51 48-56 |
0.50 |
17:52 |
2:04 |
33:10 |
57 50-60 |
0.56 |
19:53 |
2:00 |
32:18 |
53 48-56 |
0.61 |
21:23 |
1:30 |
32:10 |
55 52-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:13 |
33:03 |
More |
800m |
17:01 |
34:14 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:07 |
32:39 |
750m |
15:48 |
33:54 |
1km |
21:26 |
34:30 |
1500m |
32:57 |
35:21 |
1 mile |
35:30 |
35:30 |
1.9km |
42:19 |
35:51 |
3km |
1:08:41 |
36:51 |
3.8km |
1:28:14 |
37:22 |
5km |
1:58:02 |
37:59 |
10km |
4:06:05 |
39:36 |
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