Wed 2nd Oct 2019 at 7:00pm by flanker

Run > General

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Time
1:01:52
Miles
7.00
Min/mi
8:50
Pacing
63%
WAVA
54.06
Stride(cm)
97
Cals
695
Cadence
187
BPM
135
%MHR
75.2
B/mi
1196
Asc(m)
223
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 119/129bpm 87cal
2) 1m - 8:35(8:35/m) 135/144bpm 104cal
3) 1m - 9:46(9:46/m) 145/154bpm 132cal
4) 1m - 8:55(8:55/m) 128/153bpm 88cal
5) 1m - 8:14(8:14/m) 143/153bpm 101cal
6) 1m - 8:38(8:38/m) 135/148bpm 83cal
7) 1m - 8:37(8:37/m) 143/154bpm 100cal
8) 0m - 2(6:13/m) 126/127bpm

9:04 8:35 9:46 8:55 8:14 8:38 8:37 2

Pin Map

0mi in 0

Pace

14%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	113 79-123	1038	187 182-190	7/2
0.50	4:59	2:41 +19	10:43	116 102-125	1243	185 82-194	2/2
0.75	7:12	2:13	8:53	122 118-127	1084	191 188-194	14/1
1.00	9:22	2:10	8:39	125 118-129	1081	190 186-192	7/3
1.25	11:28	2:06	8:24	132 124-138	1109	190 186-194	2/3
1.50	14:09	2:41 +29	10:46	136 122-141	1463	183 80-194	7/1
1.75	16:23	2:14	8:57	137 122-144	1225	189 182-192	9/4
2.00	18:25	2:02	8:08	137 131-144	1115	188 180-192	7/6
2.25	21:05	2:40	10:39	135 118-150	1438	185 178-188	13/4
2.50	23:32	2:27	9:48	149 142-154	1459	187 182-192	30/3
2.75	25:53	2:22	9:26	148 143-152	1397	187 182-190	19/0
3.00	28:11	2:18	9:11	148 144-150	1358	188 186-192	16/0
3.25	32:21	4:10 +1:57	16:39	129 98-145	2148	185 156-192	4/6
3.50	34:15	1:54	7:37	126 121-130	960	189 186-194	0/22
3.75	36:47	2:32	10:06	122 106-130	1233	186 124-196	0/26
4.00	39:03	2:16	9:05	137 125-153	1244	189 182-194	11/2
4.25	41:23	2:20	9:21	151 149-153	1413	187 180-192	20/0
4.50	43:23	1:59	7:57	146 140-153	1160	190 186-194	0/6
4.75	45:18	1:55	7:42	140 133-146	1077	188 186-190	4/12
5.00	47:15	1:58	7:50	132 129-137	1034	189 182-192	0/23
5.25	48:58	1:43	6:51	131 127-134	898	189 180-198	2/49
5.50	51:39	2:40	10:42	131 122-135	1401	187 180-192	9/9
5.75	53:48	2:09	8:38	137 132-140	1182	188 180-192	3/10
6.00	55:55	2:07	8:28	140 131-148	1186	189 182-194	12/2
6.25	57:54	1:59	7:55	145 141-148	1148	189 186-192	3/4
6.50	59:46	1:52	7:29	148 141-154	1107	189 186-192	0/9
6.75	1:01:54	2:08	8:34	143 137-146	1225	189 178-194	3/1
7.00	1:04:33	2:38	10:33	139 122-145	1466	178 110-190	10/0
7.00	1:04:35	2	8:22	126 125-127	1054	182 182-182	0/0

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 126m, Flat prediction 1:00:21

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.5%	9:22
32 4.6%	9:16
23 7.5%	10:10
12 1.8%	9:21
11 4.2%	9:07
See your biggest climbs

Cadence

187 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	188	7	1:00:28	9:00
Walk	1.6	106	0	1:02	37:20
Still	1.2	-	-	48	-
Pause	3.4	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	49.91%	More
800m	3:39	7:20	52.74%	More
1km	4:36	7:24	54.51%	More
Mile	7:34	7:34	56.26%	More
5k	25:55	8:21	55.92%	More
5 miles	45:29	9:06	51.88%	More
10k	56:37	9:07	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	24:30	7:53	59.16
5M	42:09	8:26	55.98
10km	54:01	8:42	54.54
10M	1:32:54	9:17	52.41
Half	2:06:24	9:39	50.57
20M	3:24:45	10:14	49.47
Mara	4:38:33	10:38	48.49

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