Wed 2nd Oct 2019 at 7:00pm by Christinaa

Run > General

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Time
57:38
Miles
7.01
Min/mi
8:13
Pacing
93%
WAVA
60.06
Stride(cm)
102
Cals
629
Cadence
191
BPM
171
%MHR
100.1
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 146/165bpm 73cal 7.41/7.81mph
2) 1m - 8:08(8:08/m) 168/176bpm 85cal 7.38/7.74mph
3) 1m - 8:19(8:19/m) 172/185bpm 89cal 7.22/7.68mph
4) 1m - 8:13(8:13/m) 177/188bpm 93cal 7.31/7.74mph
5) 1m - 8:22(8:22/m) 176/188bpm 94cal 7.17/7.64mph
6) 1m - 8:21(8:21/m) 181/191bpm 98cal 7.19/7.41mph
7) 1m - 8:08(8:08/m) 183/198bpm 97cal 7.38/7.62mph
8) 0.01m - 2(6:23/m) 195/195bpm 9.4/7.39mph

8:06 8:08 8:19 8:13 8:22 8:21 8:08 2

Pin Map

0mi in 0

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	126 104-148	1051	190 184-194
0.50	4:04	1:58	7:54	149 143-159	1176	191 188-196
0.75	6:06	2:03	8:12	153 149-161	1254	191 188-194
1.00	8:06	1:59	7:56	159 151-165	1263	191 188-194
1.25	10:14	2:09 +8	8:35	163 156-171	1399	182 120-194
1.50	12:19	2:05	8:20	166 161-169	1384	188 172-192
1.75	14:22	2:02	8:10	171 167-176	1396	191 188-196
2.00	16:22	2:00	8:00	173 170-175	1383	191 188-194
2.25	18:25	2:03	8:14	171 166-179	1407	191 188-194
2.50	20:30	2:05	8:20	172 167-175	1434	191 188-194
2.75	22:33	2:03	8:12	173 166-185	1418	192 190-194
3.00	24:41	2:07	8:30	172 167-174	1461	191 186-194
3.25	26:56	2:15 +9	9:01	174 170-182	1569	189 178-196
3.50	29:00	2:04	8:16	180 175-186	1488	192 190-196
3.75	31:00	2:00	7:59	181 173-187	1444	194 180-198
4.00	33:02	2:02	8:09	175 172-178	1425	194 190-196
4.25	35:04	2:02	8:07	174 167-178	1414	191 186-198
4.50	37:12	2:09	8:34	176 170-182	1508	195 190-196
4.75	39:17	2:05	8:21	180 172-187	1503	190 186-196
5.00	41:24	2:06	8:26	175 173-178	1475	192 180-196
5.25	43:32	2:08	8:33	182 178-188	1555	191 188-194
5.50	45:36	2:04	8:15	182 178-191	1502	191 180-196
5.75	47:40	2:05	8:18	181 177-186	1504	192 188-198
6.00	49:44	2:04	8:15	179 174-183	1475	196 192-198
6.25	51:49	2:05	8:19	181 178-188	1505	195 190-198
6.50	53:49	2:00	7:59	180 177-183	1438	196 180-198
6.75	55:58	2:09 +9	8:38	180 175-186	1554	195 190-198
7.00	58:02	2:04	8:15	191 182-198	1575	192 184-198
7.00	58:04	2	9:14	195 195-195	1800	194 194-194

Heart

171/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	7	57:40	8:16
Walk	0.4	120	0	15	20:22
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.39%	More
800m	3:56	7:56	48.37%	More
1km	4:56	7:56	50.55%	More
Mile	8:00	8:00	53.63%	More
5k	25:33	8:13	58.65%	More
5 miles	41:19	8:16	59.08%	More
10k	51:23	8:16	59.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.62
5km	24:20	7:50	61.59
5M	40:17	8:03	60.60
10km	50:43	8:10	60.22
10M	1:23:59	8:24	59.75
Half	1:51:49	8:32	58.53
20M	2:55:06	8:45	58.66
Mara	3:53:08	8:54	58.27

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