Wed 2nd Oct 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
19:32
Miles
2.32
Mph
7.1
Cals
109
BPM
113
%MHR
66.4
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 2.32m - 19:32(8:26/m) 111/145bpm 109cal 7.11/15.57mph

19:32

Pace

49%

16%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.51	96 94-98	885
0.13	1:07	32	6.95	98 98-98	846
0.19	1:42	35	6.37	105 90-124	989
0.25	2:04	21	10.59	133 128-138	753
0.31	2:33	30	7.55	138 132-144	1096
0.38	2:54	21	10.72	138 138-138	773
0.44	3:13	18	12.36	137 136-138	665
0.50	3:31	18	12.24	135 135-136	662
0.56	6:11	2:40	1.41	100 70-139	4259
0.63	7:37	1:26	2.61	87 78-95	1998
0.69	8:20	43	5.21	92 87-95	1060
0.75	8:50	30	7.52	93 91-95	742
0.81	9:17	28	8.18	98 95-101	719
0.88	9:50	32	6.95	107 105-110	924
0.94	10:21	31	7.15	102 98-106	856
1.00	10:51	29	7.65	96 95-98	753
1.06	11:18	28	8.13	93 92-94	686
1.13	11:43	25	9.18	97 96-97	634
1.19	12:02	20	11.50	96 94-97	501
1.25	12:20	17	12.86	104 100-107	485
1.31	12:38	18	12.19	124 110-133	610
1.38	13:01	23	9.88	125 119-130	759
1.44	13:28	27	8.23	113 109-118	824
1.50	14:11	42	5.34	128 113-139	1439
1.56	14:37	26	8.64	137 134-139	951
1.63	14:59	22	10.24	137 135-139	803
1.69	15:20	21	10.52	138 138-138	787
1.75	15:42	22	10.10	139 139-139	826
1.81	16:05	23	9.74	140 138-141	862
1.88	16:34	29	7.79	138 138-138	1063
1.94	17:08	34	6.65	138 136-139	1246
2.00	17:32	23	9.60	123 111-137	768
2.06	17:48	17	13.36	117 114-121	526
2.13	18:12	24	9.54	126 122-128	793
2.19	18:40	28	8.11	124 107-138	918
2.25	18:59	19	11.62	108 107-108	558
2.31	19:31	31	7.15	105 102-107	881

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	3:07	6:16	More
1km	3:54	6:17	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:55	9:12
20km	1:55:43	9:19
15 miles	2:21:16	9:25
20 miles	3:11:37	9:35
40km	4:01:16	9:42
25 miles	4:02:46	9:43
42km	4:14:04	9:44
50 miles	8:26:08	10:07
56 miles	9:30:44	10:12
100 miles	17:35:16	10:33
112 miles	19:49:57	10:37

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