Wed 2nd Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
15:35
Miles
2.12
Mph
8.2
Cals
97
BPM
121
%MHR
70.6
B/mi
888
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12m - 15:35(7:20/m) 118/163bpm 97cal 8.18/19.85mph

15:35

Pace

47%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:15	1:15	2.99	111 93-153	2229
0.13	1:40	25	9.10	152 139-163	1002
0.19	2:01	21	10.52	143 143-143	815
0.25	2:31	30	7.49	140 140-141	1122
0.31	3:06	35	6.51	140 139-141	1290
0.38	3:38	32	7.03	138 138-138	1179
0.44	4:02	24	9.23	140 138-141	910
0.50	4:26	24	9.36	131 126-135	839
0.56	4:54	28	8.14	117 111-123	862
0.63	5:20	26	8.66	107 106-108	741
0.69	5:47	27	8.31	106 106-106	765
0.75	6:13	26	8.80	103 102-104	702
0.81	6:43	30	7.53	99 98-99	789
0.88	7:06	24	9.42	99 99-99	631
0.94	7:30	24	9.54	98 98-98	616
1.00	7:55	25	9.06	97 97-97	642
1.06	8:24	29	7.80	97 97-97	747
1.13	8:53	29	7.63	96 96-96	755
1.19	9:14	21	10.57	87 82-92	494
1.25	9:35	21	10.87	107 88-128	591
1.31	10:04	29	7.88	136 130-141	1035
1.38	10:30	26	8.55	135 133-136	947
1.44	10:50	20	11.47	134 134-134	701
1.50	11:09	19	11.80	133 132-134	676
1.56	11:32	23	9.81	133 133-133	813
1.63	11:58	26	8.59	134 133-135	936
1.69	12:24	26	8.52	134 132-135	944
1.75	12:51	27	8.39	137 137-137	980
1.81	13:18	27	8.31	129 123-134	932
1.88	13:39	21	10.84	116 111-120	642
1.94	14:02	23	9.82	106 104-108	647
2.00	14:32	31	7.34	101 100-102	826
2.06	14:56	24	9.43	98 98-98	624
2.12	15:35	39	5.66	98 97-99	1040

Heart

121/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	3:02	6:07	More
1km	3:53	6:16	More
Mile	6:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:41	8:04
20km	1:41:35	8:10
15 miles	2:04:00	8:16
20 miles	2:48:12	8:25
40km	3:31:47	8:31
25 miles	3:33:05	8:31
42km	3:43:01	8:33
50 miles	7:24:17	8:53
56 miles	8:20:59	8:57
100 miles	15:26:17	9:16
112 miles	17:24:31	9:20

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