Tue 1st Oct 2019 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:49
Miles
1.46
Mph
8.9
Cals
43
BPM
105
%MHR
61.4
B/mi
706
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 9:49(6:42/m) 101/140bpm 43cal 8.95/12.29mph

9:49

Pace

11%

17%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:22	1:22	2.75	96 94-99	2098
0.13	1:55	33	6.75	96 95-97	853
0.19	2:20	24	9.25	95 95-96	616
0.25	2:43	24	9.55	97 97-97	609
0.31	3:05	22	10.46	109 103-113	626
0.38	3:26	22	10.31	121 116-126	704
0.44	3:49	22	10.02	116 111-120	694
0.50	4:10	21	10.73	102 96-111	570
0.56	4:31	21	10.64	93 86-96	524
0.63	4:52	21	10.80	95 93-96	528
0.69	5:14	22	10.08	99 99-99	589
0.75	5:38	24	9.56	98 98-98	615
0.81	6:02	25	9.15	99 99-99	649
0.88	6:25	22	10.15	102 102-102	603
0.94	6:46	22	10.39	102 102-102	589
1.00	7:08	21	10.52	101 99-102	576
1.06	7:29	22	10.31	98 98-98	570
1.13	7:50	21	10.95	99 99-99	542
1.19	8:09	19	11.92	96 95-98	483
1.25	8:29	21	10.93	96 95-96	527
1.31	8:51	21	10.62	97 95-99	548
1.38	9:11	20	11.09	103 99-107	557
1.44	9:34	23	9.79	109 98-123	668
1.46	9:49	15	6.02	134 123-140	1335

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:22	More
800m	2:45	5:31	More
1km	3:31	5:39	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:28	7:33
20km	1:35:01	7:39
15 miles	1:55:59	7:44
20 miles	2:37:20	7:52
40km	3:18:06	7:58
25 miles	3:19:20	7:58
42km	3:28:37	8:00
50 miles	6:55:35	8:19
56 miles	7:48:38	8:22
100 miles	14:26:28	8:40
112 miles	16:17:04	8:43

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