Tue 1st Oct 2019 at 9:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:30
Miles
2.13
Mph
10.2
Cals
55
BPM
103
%MHR
60.2
B/mi
605
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 12:30(5:52/m) 101/131bpm 55cal 10.22/15.13mph

12:30

Pace

15%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	40	40	5.56	80 71-87	863
0.13	1:03	22	10.05	90 86-93	537
0.19	1:24	21	10.66	93 93-93	523
0.25	1:44	20	11.41	92 90-94	484
0.31	2:04	20	11.07	110 94-122	596
0.38	2:24	20	11.27	127 124-131	676
0.44	2:44	20	11.38	127 124-130	670
0.50	3:02	18	12.61	120 114-123	571
0.56	3:20	19	12.04	106 103-111	528
0.63	3:40	20	11.22	103 100-104	551
0.69	3:58	18	12.39	100 99-101	484
0.75	4:17	19	11.99	97 97-97	485
0.81	4:38	21	10.93	96 95-97	527
0.88	5:01	23	9.88	95 95-96	577
0.94	5:22	21	10.76	96 96-96	535
1.00	5:42	21	10.91	95 94-96	522
1.06	6:04	22	10.09	95 95-95	565
1.13	6:21	16	13.74	99 97-100	432
1.19	6:43	22	10.17	109 106-110	643
1.25	7:03	20	11.29	109 108-111	579
1.31	7:20	17	12.96	109 108-110	505
1.38	7:38	17	12.97	109 109-109	504
1.44	7:55	18	12.67	104 102-105	492
1.50	8:14	19	12.11	102 102-102	505
1.56	8:32	18	12.24	104 102-105	510
1.63	8:51	19	12.03	100 99-102	499
1.69	9:14	23	9.60	101 100-102	631
1.75	9:38	24	9.43	106 102-109	675
1.81	10:00	22	10.19	107 107-107	630
1.88	10:26	25	8.88	102 97-107	689
1.94	10:48	22	10.10	97 95-98	576
2.00	11:10	22	10.07	92 92-93	548
2.06	11:41	30	7.43	94 91-97	759
2.13	12:27	46	4.88	98 96-100	1205

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:27	4:55	More
1km	3:06	5:00	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:04	6:31
15 miles	1:38:58	6:36
20 miles	2:14:15	6:43
40km	2:49:02	6:48
25 miles	2:50:05	6:48
42km	2:58:00	6:49
50 miles	5:54:36	7:06
56 miles	6:39:52	7:08
100 miles	12:19:19	7:24
112 miles	13:53:41	7:27

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