Wed 2nd Oct 2019 at 5:00pm by aothen

Bike > Commuting

  • Time
    29:23
  • Miles
    6.02
  • Mph
    12.3
  • Cals
    247
  • BPM
    116
  • %MHR
    60.8
  • B/mi
    564
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:26(4:53/m) 116/146bpm 210cal 12.28/23.04mph
2) 1.02m - 4:57(4:50/m) 116/124bpm 37cal 12.4/18.12mph
24:26 4:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 11% 30% 42% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:14 1:14 12.21 108 98-117 531
0.50 3:07 1:54 7.91 104 93-117 788
0.75 4:27 1:19 11.36 109 97-120 576
1.00 5:31 1:04 14.09 114 106-124 485
1.25 7:48 2:17 6.55 106 89-128 970
1.50 9:33 1:46 8.52 110 86-132 775
1.75 10:18 45 20.16 131 118-140 390
2.00 11:15 57 15.86 139 134-146 526
2.25 12:02 47 19.13 136 133-138 427
2.50 12:54 52 17.37 134 132-136 463
2.75 13:42 48 18.58 125 118-133 404
3.00 14:40 58 15.60 122 117-127 469
3.25 15:51 1:11 12.63 119 111-129 565
3.50 16:51 1:00 15.11 118 110-126 469
3.75 18:04 1:13 12.34 119 115-123 579
4.00 19:08 1:04 13.98 124 120-127 532
4.25 20:26 1:18 11.60 123 117-127 636
4.50 22:05 1:39 9.07 109 100-117 721
4.75 23:12 1:07 13.36 108 102-114 485
5.00 24:25 1:13 12.38 109 102-115 528
5.25 25:25 1:00 14.94 113 109-117 454
5.50 26:27 1:02 14.49 116 114-118 480
5.75 27:34 1:07 13.40 116 113-122 520
6.00 28:37 1:03 14.33 119 113-124 498
6.02 29:22 45 1.80 115 112-118 3829

Heart

116/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:56 More
800m 1:37 3:15 More
1km 2:03 3:17 More
Mile 3:19 3:19 More
5k 12:55 4:10 More
5 miles 22:54 4:35 More

Predictions

Dist Time Per Mile
10 miles 50:19 5:02
20km 1:03:21 5:06
15 miles 1:17:20 5:09
20 miles 1:44:55 5:15
40km 2:12:05 5:19
25 miles 2:12:54 5:19
42km 2:19:06 5:20
50 miles 4:37:06 5:33
56 miles 5:12:28 5:35
100 miles 9:37:44 5:47
112 miles 10:51:29 5:49

Bespoke Fields

Goal
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here