Wed 2nd Oct 2019 at 5:00pm by aothen
Bike > Commuting
-
Time
29:23
-
Miles
6.02
-
Mph
12.3
-
Cals
247
-
BPM
116
-
%MHR
60.8
-
B/mi
564
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:26(4:53/m) 116/146bpm 210cal 12.28/23.04mph
2) 1.02m - 4:57(4:50/m) 116/124bpm 37cal 12.4/18.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:14 |
1:14 |
12.21 |
108 98-117 |
531 |
0.50 |
3:07 |
1:54 |
7.91 |
104 93-117 |
788 |
0.75 |
4:27 |
1:19 |
11.36 |
109 97-120 |
576 |
1.00 |
5:31 |
1:04 |
14.09 |
114 106-124 |
485 |
1.25 |
7:48 |
2:17 |
6.55 |
106 89-128 |
970 |
1.50 |
9:33 |
1:46 |
8.52 |
110 86-132 |
775 |
1.75 |
10:18 |
45 |
20.16 |
131 118-140 |
390 |
2.00 |
11:15 |
57 |
15.86 |
139 134-146 |
526 |
2.25 |
12:02 |
47 |
19.13 |
136 133-138 |
427 |
2.50 |
12:54 |
52 |
17.37 |
134 132-136 |
463 |
2.75 |
13:42 |
48 |
18.58 |
125 118-133 |
404 |
3.00 |
14:40 |
58 |
15.60 |
122 117-127 |
469 |
3.25 |
15:51 |
1:11 |
12.63 |
119 111-129 |
565 |
3.50 |
16:51 |
1:00 |
15.11 |
118 110-126 |
469 |
3.75 |
18:04 |
1:13 |
12.34 |
119 115-123 |
579 |
4.00 |
19:08 |
1:04 |
13.98 |
124 120-127 |
532 |
4.25 |
20:26 |
1:18 |
11.60 |
123 117-127 |
636 |
4.50 |
22:05 |
1:39 |
9.07 |
109 100-117 |
721 |
4.75 |
23:12 |
1:07 |
13.36 |
108 102-114 |
485 |
5.00 |
24:25 |
1:13 |
12.38 |
109 102-115 |
528 |
5.25 |
25:25 |
1:00 |
14.94 |
113 109-117 |
454 |
5.50 |
26:27 |
1:02 |
14.49 |
116 114-118 |
480 |
5.75 |
27:34 |
1:07 |
13.40 |
116 113-122 |
520 |
6.00 |
28:37 |
1:03 |
14.33 |
119 113-124 |
498 |
6.02 |
29:22 |
45 |
1.80 |
115 112-118 |
3829 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:37 |
3:15 |
More |
1km |
2:03 |
3:17 |
More |
Mile |
3:19 |
3:19 |
More |
5k |
12:55 |
4:10 |
More |
5 miles |
22:54 |
4:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:19 |
5:02 |
20km |
1:03:21 |
5:06 |
15 miles |
1:17:20 |
5:09 |
20 miles |
1:44:55 |
5:15 |
40km |
2:12:05 |
5:19 |
25 miles |
2:12:54 |
5:19 |
42km |
2:19:06 |
5:20 |
50 miles |
4:37:06 |
5:33 |
56 miles |
5:12:28 |
5:35 |
100 miles |
9:37:44 |
5:47 |
112 miles |
10:51:29 |
5:49 |
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