Wed 2nd Oct 2019 at 8:00pm by GAZGIB

Run > Carrying Weight

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Time
8:24
Miles
0.86
Min/mi
9:46
Pacing
94%
WAVA
42.55
Stride(cm)
99
Cals
123
Cadence
166
BPM
128
%MHR
71
B/mi
1255
Surface
Road

Notes & Comments

Pack Run Back
===
1) 0.86m - 8:24(9:48/m) 131/139bpm 123cal 6.12/7.87mph

8:24

Pin Map

0mi in 0

Pace

44%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	107 82-130	923	166 90-176
0.13	1:06	34	8:59	131 126-135	1177	168 166-168
0.19	1:44	38	10:09	129 126-131	1309	165 164-166
0.25	2:21	37	9:56	131 129-133	1301	165 164-166
0.31	3:00	39	10:25	130 128-131	1354	165 164-168
0.38	3:41	41	10:50	133 132-133	1441	167 164-170
0.44	4:19	38	10:07	134 132-136	1356	165 164-166
0.50	4:56	37	9:47	132 131-132	1291	165 164-166
0.56	5:30	34	9:04	131 130-133	1189	164 164-166
0.63	6:05	36	9:33	134 133-135	1279	164 162-168
0.69	6:44	38	10:14	135 133-136	1381	167 164-170
0.75	7:22	38	10:03	137 136-138	1377	165 162-170
0.81	7:57	36	9:33	138 137-139	1318	169 168-170
0.86	8:24	27	10:04	137 137-138	1380	165 164-166

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.9	8:24	9:48
Walk	0.0	90	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.78%	More
800m	4:52	9:48	39.11%	More
1km	6:03	9:44	41.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.41
5km	36:00	11:35	39.94
5M	1:01:44	12:21	37.91
10km	1:18:58	12:43	37.00
10M	2:15:24	13:32	35.66
Half	3:03:51	14:02	34.47
20M	4:56:57	14:51	33.82
Mara	6:43:15	15:23	33.21

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Where	Bracknell
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