Wed 2nd Oct 2019 at 6:00pm by Linsterm

Run > General

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Time
57:02
Miles
4.41
Min/mi
12:56
Pacing
66%
WAVA
38.51
Stride(cm)
73
Cals
578
Cadence
171
BPM
160
%MHR
93.7
B/mi
2071
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 136/173bpm 104cal 4.61/6.18mph
2) 1m - 12:35(12:35/m) 163/173bpm 128cal 4.77/5.68mph
3) 1m - 13:02(13:02/m) 172/195bpm 153cal 4.61/14.71mph
4) 1m - 12:48(12:48/m) 168/184bpm 135cal 4.69/5.55mph
5) 0.41m - 5:37(13:32/m) 164/177bpm 58cal 4.43/5.59mph

13:00 12:35 13:02 12:48 5:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:04	105 92-132	2107	133 114-246
0.25	4:32	2:02	16:12	115 106-127	1863	134 122-182
0.38	5:51	1:19	10:30	144 131-150	1512	182 172-188
0.50	7:17	1:26	11:31	145 142-148	1670	181 174-186
0.63	8:43	1:26	11:24	143 139-149	1631	179 174-184
0.75	10:13	1:30	12:02	152 143-161	1829	177 168-182
0.88	11:33	1:20	10:39	165 159-173	1757	181 176-186
1.00	12:59	1:26	11:28	159 154-163	1823	178 174-180
1.13	14:25	1:26	11:26	159 154-163	1817	178 174-184
1.25	16:06	1:41	13:31	162 159-165	2190	173 162-178
1.38	17:59	1:53	15:03	161 155-165	2423	169 106-180
1.50	19:24	1:25	11:20	163 158-166	1848	178 172-184
1.63	20:51	1:27	11:36	167 161-170	1938	176 162-184
1.75	22:17	1:26	11:28	160 158-164	1834	178 170-182
1.88	23:54	1:37	12:56	165 159-173	2134	177 168-182
2.00	25:34	1:40	13:20	165 162-168	2199	174 168-180
2.13	28:03	2:29 +49	19:51	162 143-170	3216	171 112-184
2.25	30:17	2:15 +35	17:57	184 168-194	3302	178 172-182
2.38	32:21	2:03 +23	16:27	183 167-191	3011	173 98-180
2.50	34:03	1:43	13:43	171 165-183	2344	163 112-182
2.63	35:44	1:41	13:26	175 172-178	2352	172 168-178
2.75	39:06	3:21 +1:41	26:51	161 130-176	4323	178 172-182
2.88	40:33	1:27	11:37	172 168-177	1997	180 176-182
3.00	42:06	1:33	12:24	169 164-174	2095	177 172-182
3.13	43:41	1:35	12:42	168 162-174	2135	174 170-182
3.25	45:12	1:31	12:05	167 163-169	2019	179 176-182
3.38	46:44	1:32	12:16	170 165-177	2084	176 170-182
3.50	48:30	1:46	14:09	169 160-173	2392	169 110-180
3.63	50:05	1:35	12:39	165 161-168	2087	175 168-180
3.75	52:34	2:29 +51	19:54	163 152-170	3245	174 158-178
3.88	54:12	1:38	13:03	173 165-184	2257	179 174-182
4.00	55:45	1:33	12:23	168 165-172	2081	178 174-182
4.13	57:37	1:53	15:02	168 160-176	2525	168 104-182
4.25	59:26	1:49	14:29	157 140-173	2275	148 92-182
4.38	1:00:56	1:29	11:55	163 147-171	1943	176 130-186
4.41	1:01:22	26	11:13	173 170-177	1942	180 176-182

Heart

160/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	177	4.1	50:22	13:20
Walk	10.1	123	0.3	6:37	21:00
Still	0.1	-	-	5	-
Pause	6.6	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	32.97%	More
800m	5:31	11:06	35.81%	More
1km	6:55	11:08	37.22%	More
Mile	11:29	11:29	38.20%	More
5k	41:54	13:29	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.06
5km	39:21	12:40	38.94
5M	1:05:09	13:02	38.36
10km	1:22:02	13:12	38.14
10M	2:15:50	13:35	37.84
Half	3:00:51	13:48	37.07
20M	4:43:13	14:10	37.14
Mara	6:17:04	14:24	36.88

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