Wed 2nd Oct 2019 at 7:00pm by GAZGIB

Run > Track Session

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Time
8:43
Miles
1.62
Min/mi
5:23
Pacing
30%
WAVA
82.83
Stride(cm)
166
Cals
86
Cadence
181
BPM
110
%MHR
60.8
B/mi
592
Surface
Track

Notes & Comments

BFR Track - 13x200m Relay Repeats
===
1) 1m - 5:23(5:23/m) 108/137bpm 52cal 11.14/12.54mph
2) 0.62m - 3:20(5:22/m) 113/136bpm 34cal 11.19/12.44mph

5:23 3:20

Pin Map

0mi in 0

Pace

46%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	19	19	5:03	88 76-108	444	183 122-198
0.13	38	19	5:02	119 109-125	600	193 188-196
0.19	2:25	1:47 +1:30	28:29	91 83-103	2592	170 122-184
0.25	2:48	24	6:16	118 106-125	740	179 178-180
0.31	4:37	1:48 +1:32	28:56	98 96-104	2835	184 182-190
0.38	5:00	23	6:11	115 108-125	711	179 174-182
0.44	6:48	1:48 +1:30	28:47	90 86-98	2590	187 186-188
0.50	7:10	23	6:01	116 102-129	698	186 182-188
0.56	9:05	1:55 +1:35	30:38	108 101-117	3308	172 128-190
0.63	11:00	1:55 +1:33	30:43	124 102-132	3808	178 174-180
0.69	11:22	22	5:45	101 99-105	580	184 182-190
0.75	13:01	1:39 +1:35	26:26	115 102-126	3039	181 178-184
0.81	13:36	35	9:23	106 102-110	995	186 186-186
0.88	15:19	1:43 +1:40	27:24	123 95-137	3370	185 170-186
0.94	15:56	37	9:58	96 93-102	957	178 178-178
1.00	18:02	2:06 +1:45	33:34	119 103-131	3994	173 122-180
1.06	18:24	22	5:54	107 102-115	630	173 122-180
1.13	20:08	1:44 +1:41	27:44	122 103-136	3383	184 180-190
1.19	20:47	38	10:15	108 103-113	1107	182 180-188
1.25	22:39	1:52 +1:45	29:56	124 105-133	3713	175 122-184
1.31	23:11	32	8:40	107 102-115	927	196 192-208
1.38	24:53	1:42 +1:37	27:06	117 105-128	3171	178 122-190
1.44	25:28	35	9:15	104 102-110	963	179 178-180
1.50	27:16	1:48 +1:43	28:50	122 105-133	3518	179 126-190
1.56	27:51	35	9:21	106 104-113	991	183 126-206
1.62	28:09	18	5:06	122 118-127	623	199 196-204

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (208 max) Stride Length: 166cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	184	1.5	1:56	10:55
Walk	27.0	123	0.1	11:34	1:53:48
Pause	34.2	-	-	14:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.08%	More
800m	2:40	5:22	71.44%	More
1km	3:21	5:23	74.18%	More
Mile	17:54	17:54	23.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	83.70
5km	18:14	5:52	78.87
5M	31:15	6:15	74.89
10km	39:59	6:26	73.07
10M	1:08:33	6:51	70.43
Half	1:33:06	7:06	68.07
20M	2:30:22	7:31	66.78
Mara	3:24:11	7:48	65.58

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With	Andy & Colin
Route
Where	BSLC
Event