Wed 2nd Oct 2019 at 6:00pm by daviec
Swim > General
-
Time
58:31
-
Miles
1.74
-
per 100m
2:05
-
Cals
453
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:48(30:31/m) 117/124bpm 34cal 27/rpm
2) 0m - 11(/m) 117/120bpm
3) 0m - (/m) 113/113bpm
4) 0m - 1(/m) 76/76bpm
5) 0m - 2(/m) 75/75bpm
6) 0m - 2(/m) 78/78bpm
7) 0.12m - 3:24(27:18/m) 132/140bpm 39cal
8) 0m - 8(/m) 139/139bpm
9) 0m - 14(/m) 93/93bpm
10) 0.12m - 3:42(29:45/m) 122/130bpm 36cal 28/rpm
11) 0m - 15(/m) 123/126bpm
12) 0m - (/m) 123/126bpm
13) 0m - 3(/m) 107/107bpm
14) 0m - 2(/m) 83/83bpm
15) 0.12m - 3:58(31:51/m) 112/121bpm 28cal
16) 0m - 19(/m) 109/110bpm
17) 0.12m - 3:49(30:42/m) 127/133bpm 39cal 27/rpm
18) 0m - 4(/m) 128/128bpm
19) 0m - 14(/m) 79/79bpm
20) 0.12m - 3:26(27:35/m) 138/148bpm 40cal 30/rpm
21) 0m - 16(/m) 128/138bpm
22) 0m - (/m) 128/138bpm
23) 0.12m - 3:26(27:38/m) 140/152bpm 39cal 31/rpm
24) 0m - 20(/m) 140/140bpm
25) 0m - (/m) 140/140bpm
26) 0.12m - 3:31(28:19/m) 139/149bpm 38cal 30/rpm
27) 0m - 20(/m) 149/154bpm
28) 0m - (/m) 149/154bpm
29) 0m - 9(/m) 85/85bpm
30) 0.12m - 4:29(36:01/m) 114/120bpm 21cal
31) 0m - 21(/m) 104/104bpm
32) 0.12m - 4:25(35:29/m) 115/124bpm 23cal
33) 0m - 17(/m) 104/104bpm
34) 0.12m - 4:29(36:01/m) 115/122bpm 22cal
35) 0m - 27(/m) 107/111bpm
36) 0.12m - 3:47(30:28/m) 129/139bpm 34cal 29/rpm
37) 0m - 21(/m) 128/131bpm
38) 0m - (/m) 128/131bpm
39) 0m - 5(/m) 78/78bpm
40) 0.12m - 3:41(29:35/m) 129/136bpm 32cal
41) 0m - 29(/m) 116/121bpm
42) 0m - (/m) 116/121bpm
43) 0.12m - 3:55(31:35/m) 123/130bpm 28cal 28/rpm
44) 0m - 2(/m) 125/125bpm
3:48 11 1 2 2 3:24 8 14 3:42 15 3 2 3:58 19 3:49 4 14 3:26 16 3:26 20 3:31 20 9 4:29 21 4:25 17 4:29 27 3:47 21 5 3:41 29 3:55 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:23 |
2:23 |
38:15 |
54 54-54 |
| 0.12 |
4:14 |
1:51 |
29:45 |
50 48-54 |
| 0.19 |
5:56 |
1:43 |
27:36 |
- |
| 0.25 |
7:38 |
1:42 |
27:16 |
- |
| 0.31 |
9:30 |
1:52 |
30:00 |
56 52-62 |
| 0.37 |
11:19 |
1:49 |
29:16 |
55 52-56 |
| 0.43 |
13:13 |
1:54 |
30:29 |
52 52-52 |
| 0.50 |
15:11 |
1:58 |
31:47 |
- |
| 0.56 |
17:08 |
1:57 |
31:25 |
55 50-58 |
| 0.62 |
19:04 |
1:56 |
31:10 |
55 52-58 |
| 0.68 |
20:52 |
1:47 |
28:47 |
54 50-60 |
| 0.75 |
22:36 |
1:44 |
27:53 |
61 56-64 |
| 0.81 |
24:17 |
1:41 |
27:11 |
57 56-60 |
| 0.87 |
26:00 |
1:43 |
27:39 |
63 60-68 |
| 0.93 |
27:39 |
1:39 |
26:29 |
64 62-64 |
| 0.99 |
29:27 |
1:48 |
28:55 |
59 56-64 |
| 1.06 |
31:10 |
1:43 |
27:43 |
61 58-64 |
| 1.12 |
33:11 |
2:01 |
32:23 |
64 64-64 |
| 1.18 |
35:24 |
2:13 |
35:39 |
- |
| 1.24 |
37:36 |
2:13 |
35:33 |
- |
| 1.30 |
39:49 |
2:12 |
35:29 |
- |
| 1.37 |
42:02 |
2:13 |
35:44 |
- |
| 1.43 |
44:16 |
2:14 |
35:59 |
- |
| 1.49 |
46:27 |
2:11 |
35:04 |
56 56-56 |
| 1.55 |
48:23 |
1:56 |
31:11 |
57 54-58 |
| 1.62 |
50:13 |
1:50 |
29:25 |
58 56-60 |
| 1.68 |
52:02 |
1:50 |
29:29 |
56 56-56 |
| 1.74 |
53:53 |
1:50 |
29:34 |
- |
| 1.80 |
55:49 |
1:56 |
31:04 |
55 52-58 |
| 1.86 |
57:50 |
2:02 |
32:40 |
55 52-56 |
| 1.89 |
58:31 |
41 |
27:25 |
60 60-60 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:47 |
27:18 |
More |
| 800m |
13:56 |
28:02 |
More |
| 1km |
17:49 |
28:40 |
More |
| Mile |
28:50 |
28:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:27 |
29:58 |
| 750m |
14:30 |
31:07 |
| 1km |
19:40 |
31:39 |
| 1500m |
30:13 |
32:25 |
| 1 mile |
32:33 |
32:33 |
| 1.9km |
38:48 |
32:52 |
| 3km |
1:02:57 |
33:46 |
| 3.8km |
1:20:51 |
34:14 |
| 5km |
1:48:07 |
34:48 |
| 10km |
3:45:17 |
36:15 |
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