Wed 2nd Oct 2019 at 7:00pm by alisterrobson

Run > General

The Monthly Mile South Shields

Follow User
0 👍

Time
7:23
Miles
1.02
Min/mi
7:14
Pacing
93%
WAVA
57.64
Stride(cm)
119
Cals
37
Cadence
186
BPM
133
%MHR
78.1
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 133/147bpm 37cal 8.22/9.79mph
2) 0.02m - 5(5:37/m) 140/141bpm 10.69/9.1mph

7:18 5

Pin Map

0mi in 0

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:02	95 74-118	668	194 190-196
0.13	52	26	6:58	113 103-130	787	189 186-190
0.19	1:22	30	7:52	134 125-147	1054	183 180-188
0.25	1:53	31	8:21	139 136-146	1160	180 178-182
0.31	2:23	29	7:52	136 135-139	1070	180 178-182
0.38	2:52	29	7:48	136 131-138	1060	183 180-184
0.44	3:21	29	7:37	138 137-139	1051	186 184-188
0.50	3:50	29	7:47	139 138-140	1082	186 186-188
0.56	4:16	26	6:59	139 138-140	972	185 182-186
0.63	4:43	27	7:16	136 135-138	988	186 184-188
0.69	5:10	27	7:09	139 136-140	994	185 182-188
0.75	5:36	26	6:58	138 137-139	961	186 184-190
0.81	6:01	25	6:44	137 137-138	922	186 184-188
0.88	6:26	24	6:29	137 135-140	888	188 186-188
0.94	6:51	26	6:49	138 137-139	941	188 186-188
1.00	7:17	26	6:52	139 137-143	954	187 186-188
1.02	7:23	6	6:40	140 139-141	933	187 186-188

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	1	7:23	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	48.59%	More
800m	3:26	6:54	55.06%	More
1km	4:23	7:03	56.23%	More
Mile	7:16	7:16	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	58.12
5km	26:00	8:22	54.88
5M	44:30	8:54	52.16
10km	56:53	9:09	50.94
10M	1:37:24	9:44	49.15
Half	2:12:09	10:05	47.55
20M	3:33:09	10:39	46.71
Mara	4:49:13	11:02	45.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry