Wed 2nd Oct 2019 at 5:00pm by kink bunny

Run > General

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Time
38:29
Miles
2.00
Min/mi
19:15
Pacing
93%
WAVA
24.98
Stride(cm)
72
Cals
176
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 88cal 3.22/6.91mph
2) 1m - 19:46(19:46/m) 88cal 3.04/3.51mph
3) 0m - 6(18:58/m) 3.16/2.88mph

18:37 19:46 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:22	1:22	21:53	113 96-124
0.13	2:32	1:10	18:44	118 114-122
0.19	3:36	1:04	17:04	118 114-122
0.25	4:44	1:08	18:00	132 118-170
0.31	5:54	1:10	18:40	114 112-116
0.38	7:02	1:08	18:10	117 114-122
0.44	8:11	1:10	18:33	120 118-122
0.50	9:14	1:03	16:41	121 118-124
0.56	10:18	1:04	16:57	118 116-120
0.63	11:40	1:22	21:57	121 116-126
0.69	12:47	1:07	17:47	115 114-118
0.75	13:59	1:12	19:19	119 116-126
0.81	15:07	1:08	18:10	118 116-124
0.88	16:15	1:08	18:06	115 114-116
0.94	17:26	1:11	18:59	116 114-118
1.00	18:38	1:12	19:06	114 112-118
1.06	19:54	1:16	20:11	114 114-116
1.13	21:07	1:13	19:31	114 114-116
1.19	22:20	1:13	19:25	114 114-116
1.25	23:36	1:16	20:16	113 112-114
1.31	24:48	1:12	19:15	113 110-114
1.38	26:01	1:13	19:29	114 112-114
1.44	27:13	1:12	19:20	113 110-114
1.50	28:26	1:13	19:20	115 114-118
1.56	29:39	1:13	19:30	114 110-116
1.63	30:51	1:12	19:16	114 112-114
1.69	32:20	1:29	23:45	118 116-120
1.75	33:33	1:12	19:15	115 114-118
1.81	34:46	1:14	19:40	114 114-116
1.88	35:55	1:09	18:17	115 114-116
1.94	37:05	1:10	18:46	116 114-118
2.00	38:24	1:19	21:00	118 112-124

Cadence

117 (170 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	170	0	8	11:48
Walk	99.6	116	2	38:21	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:28	20.58%	More
800m	8:43	17:32	22.67%	More
1km	11:12	18:01	23.00%	More
Mile	18:23	18:23	23.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:27	18:27	23.77
5km	1:01:23	19:45	24.96
5M	1:41:39	20:20	24.59
10km	2:07:59	20:36	24.44
10M	3:31:55	21:12	24.26
Half	4:42:09	21:32	23.76
20M	7:21:51	22:06	23.80
Mara	9:48:16	22:27	23.64

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