Wed 2nd Oct 2019 at 11:00am by Dickie York

Run > General

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Time
27:34
Miles
4.09
Min/mi
6:44
Pacing
83%
WAVA
69.70
Stride(cm)
129
Cadence
184
BPM
142
%MHR
83.3
B/mi
960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 118/162bpm
2) 1m - 6:29(6:29/m) 144/162bpm
3) 1m - 6:11(6:11/m) 155/162bpm
4) 1m - 6:07(6:07/m) 159/162bpm
5) 0.09m - 35(6:29/m) 159/162bpm

8:12 6:29 6:11 6:07 35

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	91 56-115	1046	167 146-172
0.25	2:33	1:07	8:53	112 95-125	994	172 170-174
0.38	3:31	58	7:43	120 116-129	927	177 174-178
0.50	4:26	56	7:25	123 115-127	913	179 178-180
0.63	5:22	56	7:25	127 124-143	941	180 180-182
0.75	6:17	55	7:24	128 117-139	947	180 180-180
0.88	7:14	57	7:36	129 109-162	981	180 180-180
1.00	8:11	57	7:34	129 101-159	976	180 180-180
1.13	9:09	58	7:41	130 115-150	999	179 178-188
1.25	10:07	58	7:44	131 127-136	1014	179 178-180
1.38	10:52	45	6:00	141 133-148	847	187 182-188
1.50	11:39	47	6:13	148 144-152	919	188 188-188
1.63	12:24	46	6:07	150 148-153	916	188 188-188
1.75	13:10	46	6:05	152 149-156	924	188 188-188
1.88	13:54	44	5:54	153 150-162	903	188 188-188
2.00	14:40	46	6:10	154 150-157	949	188 188-188
2.13	15:26	45	6:04	154 152-157	934	188 188-188
2.25	16:12	46	6:05	155 143-158	944	188 188-188
2.38	16:58	46	6:08	155 151-158	950	188 188-188
2.50	17:44	46	6:08	155 149-159	951	188 188-188
2.63	18:32	48	6:24	155 152-158	992	188 188-188
2.75	19:18	46	6:11	156 151-159	964	188 188-188
2.88	20:04	46	6:10	156 150-162	962	188 188-188
3.00	20:51	47	6:13	157 155-159	975	188 188-190
3.13	21:37	46	6:06	158 144-161	964	190 190-190
3.25	22:23	46	6:08	158 155-161	970	190 190-190
3.38	23:08	45	6:03	158 156-161	956	190 190-190
3.50	23:54	46	6:06	159 155-162	969	190 190-190
3.63	24:40	46	6:08	159 155-161	976	190 190-192
3.75	25:25	46	6:05	160 156-162	974	190 190-192
3.88	26:12	46	6:12	158 156-162	979	190 190-190
4.00	26:59	47	6:16	160 158-162	1002	190 190-190
4.09	27:34	35	6:31	159 142-162	1036	190 190-190

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	186	3.8	24:31	6:29
Walk	10.5	170	0.3	2:53	9:17
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.54%	More
800m	3:00	6:01	64.20%	More
1km	3:45	6:02	66.76%	More
Mile	6:04	6:04	70.14%	More
5k	19:27	6:16	74.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	73.02
5km	20:21	6:33	71.22
5M	34:24	6:53	68.59
10km	43:44	7:02	67.37
10M	1:13:55	7:24	65.87
Half	1:39:35	7:36	64.19
20M	2:38:49	7:56	63.78
Mara	3:33:57	8:10	63.13

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