Wed 2nd Oct 2019 at 6:00pm by bedlam_g
Run > General
-
Time
22:00
-
Miles
2.49
-
Min/mi
8:50
-
Pacing
60%
-
WAVA
51.87
-
Cals
95
-
BPM
87
-
%MHR
43.2
-
B/mi
767
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 87/168bpm 42cal
2) 1m - 8:17(8:17/m) 85/88bpm 36cal
3) 0.49m - 4:24(9:00/m) 84/86bpm 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:26 |
1:26 +7
|
11:28 |
75 72-82 |
859 |
0.25 |
2:33 |
1:07 |
8:52 |
83 82-85 |
737 |
0.38 |
3:44 |
1:12 |
9:34 |
85 84-86 |
813 |
0.50 |
4:52 |
1:08 |
9:03 |
83 83-84 |
751 |
0.63 |
6:03 |
1:11 +3
|
9:31 |
83 82-84 |
790 |
0.75 |
7:10 |
1:07 |
8:55 |
83 83-84 |
741 |
0.88 |
8:20 |
1:10 |
9:19 |
121 83-168 |
1127 |
1.00 |
11:05 |
2:44 +1:36
|
21:55 |
84 83-86 |
1841 |
1.13 |
12:09 |
1:04 |
8:32 |
85 84-86 |
725 |
1.25 |
13:13 |
1:04 |
8:33 |
85 84-85 |
726 |
1.38 |
14:14 |
1:02 |
8:14 |
85 84-86 |
700 |
1.50 |
15:14 |
1:00 |
7:56 |
86 85-87 |
683 |
1.63 |
16:14 |
1:00 |
7:58 |
85 84-86 |
677 |
1.75 |
17:15 |
1:01 |
8:11 |
85 84-88 |
695 |
1.88 |
18:18 |
1:03 |
8:25 |
84 83-85 |
707 |
2.00 |
19:22 |
1:04 |
8:31 |
84 83-85 |
716 |
2.13 |
20:30 |
1:08 |
9:00 |
84 84-85 |
756 |
2.25 |
21:38 |
1:09 |
9:09 |
84 83-86 |
769 |
2.38 |
22:44 |
1:05 |
8:41 |
83 82-84 |
721 |
2.49 |
23:47 |
1:03 |
9:15 |
83 81-84 |
768 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
41.40% |
More |
800m |
4:01 |
8:04 |
47.50% |
More |
1km |
5:03 |
8:08 |
49.12% |
More |
Mile |
8:16 |
8:16 |
51.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.03 |
5km |
27:53 |
8:58 |
51.57 |
5M |
46:23 |
9:17 |
50.45 |
10km |
58:32 |
9:25 |
49.91 |
10M |
1:37:22 |
9:44 |
49.58 |
Half |
2:09:59 |
9:55 |
48.76 |
20M |
3:24:25 |
10:13 |
49.13 |
Mara |
4:32:54 |
10:25 |
49.07 |
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