Wed 2nd Oct 2019 at 6:00pm by DarloRunner

Run > General

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Time
5:21
Miles
0.61
Min/mi
8:46
WAVA
41.17
Stride(cm)
113
Cadence
162
BPM
122
%MHR
61.8
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:21(8:48/m) 122/130bpm 6.82/11.02mph

5:21

Pin Map

0mi in 0

Pace

28%

31%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08 +32	18:12	109 93-130	1984	159 116-170
0.13	1:41	33	8:44	117 107-122	1021	165 162-166
0.19	2:15	34	9:11	122 116-127	1121	167 166-168
0.25	2:48	33	8:40	126 126-127	1092	167 164-168
0.31	3:24	36	9:36	127 124-130	1218	164 162-168
0.38	3:57	33	8:49	126 124-128	1111	166 162-168
0.44	4:32	35	9:15	128 127-129	1185	166 162-168
0.50	5:04	32	8:29	127 126-128	1077	166 164-166
0.56	12:59	7:56 +7:38	2:06:51	126 111-129	15982	159 112-166
0.61	14:08	1:09 +36	26:10	109 107-111	2853	136 108-200

Heart

122/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.8	165	0.6	5:03	9:00
Walk	64.2	112	0	9:05	3:24:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.42%	More
800m	4:22	8:48	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	43.13
5km	30:03	9:40	44.06
5M	49:45	9:57	43.23
10km	1:02:38	10:05	42.91
10M	1:43:44	10:22	42.80
Half	2:18:06	10:33	42.21
20M	3:36:16	10:49	42.71
Mara	4:47:56	10:59	42.77

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