Wed 2nd Oct 2019 at 6:00am by lennoxr

Bike > General

Follow User
0 👍

Time
33:37
Miles
6.98
Mph
12.5
FBI
54.18
Cals
331
BPM
117
%MHR
61.5
B/mi
563
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:32(4:54/m) 115/138bpm 232cal 12.23/18.22mph
2) 1.98m - 9:05(4:35/m) 127/138bpm 99cal 13.11/18.51mph

24:32 9:05

Pin Map

0mi in 0

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.89	103 94-122	567
0.50	2:44	1:21	11.07	113 107-119	612
0.75	4:11	1:27	10.36	105 94-115	608
1.00	5:23	1:13	12.39	97 87-110	470
1.25	6:42	1:19	11.38	106 94-118	559
1.50	7:54	1:11	12.66	114 108-119	540
1.75	9:13	1:19	11.36	108 87-116	570
2.00	10:30	1:17	11.63	95 82-112	490
2.25	11:44	1:14	12.11	116 105-133	575
2.50	13:01	1:17	11.73	133 126-138	680
2.75	14:50	1:49	8.26	119 112-130	864
3.00	16:01	1:11	12.71	114 102-129	538
3.25	17:11	1:10	12.87	117 110-123	546
3.50	18:25	1:14	12.18	126 114-133	621
3.75	19:24	59	15.21	124 113-136	489
4.00	20:29	1:05	13.81	114 110-119	495
4.25	21:31	1:02	14.60	124 118-129	510
4.50	22:31	1:01	14.84	127 121-132	514
4.75	23:29	58	15.61	128 123-131	492
5.00	25:50	2:21 +1:19	6.40	123 111-130	1153
5.25	26:48	58	15.50	120 108-126	464
5.50	27:51	1:03	14.31	127 122-135	532
5.75	28:58	1:08	13.26	131 125-135	593
6.00	30:09	1:10	12.85	132 124-137	617
6.25	31:20	1:11	12.67	123 113-134	582
6.50	32:26	1:07	13.45	131 127-134	584
6.75	33:34	1:08	13.29	130 124-138	587
6.98	34:56	1:22	10.33	123 114-135	715

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:53	3:46	More
1km	2:25	3:54	More
Mile	4:03	4:03	More
5k	14:29	4:40	More
5 miles	24:14	4:51	More
10k	30:27	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	49:33	4:57
20km	1:02:39	5:02
15 miles	1:16:45	5:07
20 miles	1:44:41	5:14
40km	2:12:21	5:19
25 miles	2:13:11	5:20
42km	2:19:30	5:21
50 miles	4:41:22	5:38
56 miles	5:17:59	5:41
100 miles	9:54:27	5:57
112 miles	11:11:47	6:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry