Wed 2nd Oct 2019 at 6:00pm by Weath

Run > Medium Long Run

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Time
1:05:37
Miles
8.04
Min/mi
8:10
Pacing
94%
WAVA
58.00
Stride(cm)
114
Cals
1108
Cadence
172
BPM
151
%MHR
80.6
B/mi
1230
Asc(m)
130
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 146/155bpm 129cal 7.47/8.04mph
2) 1m - 8:04(8:04/m) 149/156bpm 136cal 7.43/8.12mph
3) 1m - 8:16(8:16/m) 148/151bpm 138cal 7.26/7.87mph
4) 1m - 8:16(8:16/m) 151/154bpm 140cal 7.27/7.64mph
5) 1m - 8:12(8:12/m) 150/153bpm 138cal 7.32/7.68mph
6) 1m - 8:21(8:21/m) 152/155bpm 142cal 7.19/8.1mph
7) 1m - 8:13(8:13/m) 154/159bpm 142cal 7.3/7.83mph
8) 1m - 7:55(7:55/m) 156/159bpm 138cal 7.59/7.95mph
9) 0.04m - 19(7:31/m) 159/160bpm 5cal 7.98/8.04mph

8:02 8:04 8:16 8:16 8:12 8:21 8:13 7:55 19

Pace

35%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	131 88-144	1067	164 88-186	2/7
0.50	4:00	1:57	7:49	148 144-150	1158	168 164-180	4/1
0.75	6:01	2:02	8:07	151 150-152	1227	169 166-172	5/0
1.00	8:02	2:00	8:01	152 150-155	1218	170 166-178	6/7
1.25	10:04	2:02	8:08	147 144-151	1195	169 166-174	1/11
1.50	12:03	2:00	7:59	149 147-150	1189	170 166-186	4/6
1.75	14:08	2:05	8:19	152 148-156	1264	171 164-176	9/4
2.00	16:06	1:58	7:52	147 145-151	1155	171 168-174	0/9
2.25	18:10	2:04	8:18	148 146-149	1227	171 158-178	3/3
2.50	20:16	2:06	8:23	148 148-149	1241	171 170-174	3/2
2.75	22:19	2:03	8:13	148 146-150	1215	170 168-174	2/2
3.00	24:22	2:03	8:11	149 148-151	1220	170 166-178	1/3
3.25	26:27	2:05	8:20	153 151-154	1274	172 170-174	6/2
3.50	28:32	2:05	8:20	151 150-152	1259	174 172-176	2/1
3.75	30:35	2:03	8:11	152 149-154	1245	172 156-176	6/6
4.00	32:38	2:03	8:11	149 149-150	1219	173 172-174	1/1
4.25	34:40	2:03	8:11	148 146-151	1211	171 168-174	1/6
4.50	36:43	2:03	8:12	149 147-151	1222	172 168-178	4/2
4.75	38:47	2:04	8:15	152 151-153	1253	174 172-176	2/3
5.00	40:49	2:02	8:09	151 150-153	1230	175 172-180	3/2
5.25	42:50	2:01	8:03	152 150-153	1225	175 174-194	2/2
5.50	45:06	2:16	9:04	152 150-155	1378	171 90-190	9/1
5.75	47:06	2:00	8:00	152 149-155	1215	175 170-182	3/9
6.00	49:10	2:04	8:16	152 149-155	1256	174 170-178	6/4
6.25	51:17	2:07	8:30	155 151-159	1317	176 168-182	11/1
6.50	53:20	2:02	8:10	156 154-158	1273	174 170-178	7/6
6.75	55:17	1:58	7:51	153 152-156	1200	175 172-180	0/5
7.00	57:23	2:06	8:22	152 150-154	1273	175 136-178	2/4
7.25	59:22	1:59	7:54	153 152-155	1209	175 172-176	2/4
7.50	1:01:19	1:57	7:50	156 154-157	1222	177 174-182	3/4
7.75	1:03:19	2:00	7:59	156 155-157	1246	177 162-180	4/5
8.00	1:05:18	1:59	7:56	158 156-159	1253	178 174-182	8/1
8.04	1:05:38	20	7:51	159 158-160	1248	178 160-182	0/0

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 22m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:02
12 3.2%	8:27
See your biggest climbs

Cadence

172 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	8	1:05:25	8:08
Walk	0.3	95	0	12	30:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.64%	More
800m	3:53	7:50	48.51%	More
1km	4:53	7:52	50.38%	More
Mile	7:54	7:54	53.08%	More
5k	25:14	8:07	56.56%	More
5 miles	40:45	8:09	56.96%	More
10k	50:54	8:11	56.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.26
5km	23:57	7:43	59.58
5M	39:40	7:56	58.52
10km	49:56	8:02	58.03
10M	1:22:41	8:16	57.90
Half	1:50:05	8:24	57.08
20M	2:52:24	8:37	57.75
Mara	3:49:32	8:46	57.84

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