Wed 2nd Oct 2019 at 6:00pm by Gaubfar

Run > General

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Time
31:13
Miles
3.72
Min/mi
8:23
Pacing
83%
WAVA
52.88
Stride(cm)
118
Cals
399
Cadence
162
BPM
138
%MHR
91.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 130/144bpm 101cal 7.1/7.83mph
2) 1m - 8:28(8:28/m) 143/151bpm 115cal 7.09/7.49mph
3) 1m - 8:16(8:16/m) 144/153bpm 110cal 7.26/9.31mph
4) 0.72m - 6:02(8:26/m) 141/151bpm 73cal 7.12/7.85mph

8:27 8:28 8:16 6:02

Pace

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:20	106 73-122	884	164 160-168
0.25	2:09	1:06	8:51	127 120-133	1124	162 160-164
0.38	3:22	1:13	9:42	133 130-137	1290	162 160-166
0.50	4:21	59	7:55	129 121-136	1021	164 162-168
0.63	5:18	57	7:34	128 126-132	969	163 160-166
0.75	6:16	58	7:42	133 128-140	1024	163 162-164
0.88	7:26	1:10	9:20	140 137-143	1308	164 162-170
1.00	8:26	1:00	8:01	139 134-141	1114	163 162-166
1.13	9:31	1:05	8:44	138 136-140	1205	163 162-164
1.25	10:35	1:04	8:32	143 138-147	1219	162 160-164
1.38	11:38	1:03	8:26	144 141-145	1215	161 158-166
1.50	12:42	1:04	8:30	144 139-146	1224	162 160-164
1.63	13:43	1:01	8:07	139 136-143	1128	161 158-164
1.75	14:46	1:03	8:24	147 143-150	1234	163 160-166
1.88	15:54	1:08	9:02	146 143-150	1318	162 160-162
2.00	16:53	1:00	7:59	146 142-150	1165	161 158-166
2.13	17:52	58	7:48	150 148-152	1169	162 160-164
2.25	18:56	1:04	8:31	146 140-152	1242	163 160-166
2.38	20:01	1:05	8:39	145 143-148	1254	163 158-164
2.50	21:04	1:03	8:24	142 141-144	1192	162 158-164
2.63	22:09	1:06	8:45	144 142-147	1261	162 158-168
2.75	23:11	1:01	8:10	146 142-148	1193	163 156-168
2.88	24:14	1:03	8:26	142 137-146	1197	161 156-168
3.00	25:14	1:00 +4	7:58	137 127-149	1091	163 152-168
3.13	26:19	1:06	8:44	136 128-141	1188	161 160-164
3.25	27:21	1:02	8:15	142 138-145	1171	161 158-166
3.38	28:20	1:00	7:56	146 141-150	1159	162 160-166
3.50	29:22	1:01	8:11	147 139-151	1202	161 160-162
3.63	30:25	1:04	8:28	142 138-145	1203	163 160-164
3.72	33:16	2:51 +2:01	31:22	126 112-144	3951	159 116-170

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	162	3.7	31:09	8:46
Walk	2.1	116	0	43	6:38:17
Still	0.1	-	-	1	-
Pause	4.0	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.25%	More
800m	4:00	8:02	45.18%	More
1km	4:58	8:00	47.47%	More
Mile	8:12	8:12	49.23%	More
5k	25:46	8:18	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	25:47	8:18	53.27
5M	42:43	8:33	52.23
10km	53:46	8:39	51.76
10M	1:29:03	8:54	51.59
Half	1:58:33	9:03	50.84
20M	3:05:39	9:17	51.44
Mara	4:07:11	9:26	51.52

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