Wed 2nd Oct 2019 at 6:00pm by slowblonde

Run > General

Follow User
0 👍

Time
56:41
Miles
5.02
Min/mi
11:17
Pacing
69%
WAVA
44.28
Stride(cm)
80
Cals
489
Cadence
179
BPM
138
%MHR
76.4
B/mi
1553
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

With Aine & Deirdre

Split Summary
===
1) 1m - 11:17(11:17/m) 113/143bpm 69cal 5.32/5.87mph
2) 1m - 11:15(11:15/m) 134/155bpm 94cal 5.33/5.63mph
3) 1m - 11:37(11:37/m) 147/179bpm 113cal 5.17/5.72mph
4) 1m - 11:23(11:23/m) 148/159bpm 105cal 5.27/6.35mph
5) 1m - 10:54(10:54/m) 153/166bpm 106cal 5.51/6.26mph
6) 0.02m - 15(11:33/m) 163/165bpm 2cal 5.19/5.2mph

11:17 11:15 11:37 11:23 10:54 15

Pace

39%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	111 55-130	1240	178 170-182	2/6
0.50	5:38	2:51	11:23	116 88-130	1320	178 170-184	1/11
0.75	8:24	2:46	11:03	93 88-124	1027	179 178-182	3/5
1.00	13:07	4:43 +1:52	18:51	120 81-143	2262	178 120-186	6/7
1.25	15:58	2:51	11:23	126 111-134	1435	179 176-182	10/7
1.50	18:44	2:47	11:07	131 125-137	1457	180 178-182	5/6
1.75	21:36	2:52	11:26	139 133-151	1589	180 176-184	2/3
2.00	24:23	2:47	11:09	143 137-154	1595	181 176-184	6/1
2.25	27:29	3:05	12:22	140 128-151	1731	171 118-184	4/3
2.50	30:20	2:51	11:24	154 145-179	1756	182 180-184	3/3
2.75	34:03	3:44 +50	14:54	147 132-158	2191	181 178-182	8/2
3.00	36:51	2:48	11:11	151 146-154	1688	180 174-186	4/2
3.25	40:03	3:12 +6	12:47	149 135-158	1905	175 130-184	12/2
3.50	42:52	2:50	11:19	155 151-159	1754	182 176-186	6/6
3.75	45:48	2:56	11:43	146 141-159	1711	178 174-182	3/4
4.00	48:21	2:33	10:12	139 136-145	1417	182 176-184	0/16
4.25	51:10	2:49	11:17	143 129-153	1613	174 120-188	2/7
4.50	53:49	2:38	10:33	152 149-155	1604	184 182-186	5/4
4.75	56:32	2:43	10:52	156 149-162	1696	184 180-186	8/2
5.00	59:14	2:42	10:49	163 160-166	1763	184 180-190	7/2
5.02	59:28	14	11:24	165 165-165	1882	184 184-184	0/0

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 26m, Flat prediction 56:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	11:27
11 1.3%	10:44
See your biggest climbs

Cadence

179 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	180	4.9	55:14	11:45
Walk	2.3	126	0.1	1:26	17:22
Pause	4.5	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	36.33%	More
800m	5:13	10:30	37.86%	More
1km	6:34	10:34	39.19%	More
Mile	10:42	10:42	40.99%	More
5k	35:59	11:35	42.58%	More
5 miles	59:13	11:51	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	42.10
5km	34:15	11:01	44.73
5M	56:27	11:17	44.27
10km	1:10:55	11:25	44.11
10M	1:56:52	11:41	43.99
Half	2:35:11	11:51	43.20
20M	4:01:59	12:06	43.47
Mara	5:21:19	12:16	43.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry