Wed 2nd Oct 2019 at 6:00pm by Stokesy

Run > General

Follow User
0 👍

Time
1:01:45
Miles
9.57
Min/mi
6:27
Pacing
81%
WAVA
67.89
Stride(cm)
146
Cals
770
Cadence
170
BPM
140
%MHR
82.1
B/mi
906
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 123/140bpm 74cal 9.07/10mph
2) 1m - 6:49(6:49/m) 142/149bpm 101cal 8.8/9.12mph
3) 1m - 6:36(6:36/m) 148/157bpm 102cal 9.09/9.77mph
4) 1m - 6:32(6:32/m) 150/161bpm 99cal 9.18/9.89mph
5) 1m - 6:19(6:19/m) 145/150bpm 87cal 9.49/9.79mph
6) 1m - 6:22(6:22/m) 146/154bpm 84cal 9.42/9.79mph
7) 1m - 6:15(6:15/m) 143/155bpm 72cal 9.61/9.98mph
8) 1m - 6:35(6:35/m) 144/155bpm 78cal 9.12/9.54mph
9) 1m - 6:11(6:11/m) 137/151bpm 52cal 9.71/10.14mph
10) 0.57m - 3:30(6:10/m) 130/135bpm 21cal 9.72/10.12mph

6:37 6:49 6:36 6:32 6:19 6:22 6:15 6:35 6:11 3:30

Pin Map

0mi in 0

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09 +51	8:18	113 71-132	939	169 164-176
1.00	7:28	3:19	6:37	130 123-140	861	169 166-176
1.50	10:49	3:21	6:41	141 136-148	943	168 166-172
2.00	14:17	3:28	6:57	144 141-148	1000	170 168-172
2.50	17:33	3:16	6:32	147 142-151	961	170 168-174
3.00	20:53	3:20	6:40	150 143-157	1001	170 162-176
3.50	24:08	3:15	6:29	154 146-161	999	171 168-174
4.00	27:25	3:17	6:34	145 139-151	953	171 168-174
4.50	30:36	3:11	6:22	145 142-150	922	171 168-174
5.00	33:44	3:09	6:17	146 144-150	918	171 168-178
5.50	36:58	3:14 +11	6:28	144 137-151	931	172 168-180
6.00	40:17	3:19	6:38	147 141-154	974	171 168-174
6.50	43:22	3:05	6:10	145 130-155	894	171 168-172
7.00	46:32	3:10	6:19	140 130-149	885	171 166-176
7.50	49:48	3:16	6:33	145 132-152	950	171 168-176
8.00	53:06	3:18	6:36	144 133-155	950	171 168-182
8.50	56:15	3:09	6:18	138 130-151	868	171 168-178
9.00	59:17	3:02	6:04	135 133-138	819	170 168-176
9.50	1:02:20	3:03	6:06	129 124-134	788	170 168-176
9.57	1:02:47	27	6:42	135 134-135	904	168 168-170

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	9.6	1:01:56	6:34
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.39%	More
800m	2:59	6:00	56.43%	More
1km	3:45	6:02	59.02%	More
Mile	6:04	6:04	63.05%	More
5k	19:36	6:19	66.25%	More
5 miles	31:43	6:21	66.88%	More
10k	39:30	6:21	67.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.38
5km	18:41	6:01	69.51
5M	30:59	6:12	68.47
10km	39:02	6:17	68.03
10M	1:04:42	6:28	67.88
Half	1:26:12	6:35	66.93
20M	2:15:07	6:45	67.67
Mara	3:00:01	6:52	67.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry