Wed 2nd Oct 2019 at 6:00pm by Airlann

Run > General

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Time
44:15
Miles
5.07
Min/mi
8:44
Pacing
0%
WAVA
51.95
Stride(cm)
115
Cals
661
Cadence
160
BPM
148
%MHR
86.6
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 134/147bpm 78cal 10.52/14.34kmph
2) 1km - 5:45(5:45/km) 152/163bpm 91cal 10.45/12.09kmph
3) 1km - 5:32(5:32/km) 157/162bpm 90cal 10.83/12.06kmph
4) 1km - 5:40(5:40/km) 154/167bpm 88cal 10.59/12.46kmph
5) 1km - 6:20(6:20/km) 155/164bpm 99cal 9.46/12.06kmph
6) 1km - 5:06(5:06/km) 141/153bpm 65cal 11.76/13.64kmph
7) 1km - 4:34(4:34/km) 144/149bpm 62cal 13.12/14.75kmph
8) 1km - 4:46(4:46/km) 155/164bpm 75cal 12.59/13.6kmph
9) 0.16km - 49(5:09/km) 162/164bpm 13cal 11.64/12.7kmph

5:42 5:45 5:32 5:40 6:20 5:06 4:34 4:46 49

Pace

15%

33%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:23	126 101-137	1056	169 164-178
0.50	4:31	2:25	9:42	137 130-142	1328	160 156-162
0.75	6:45	2:14	8:57	143 137-148	1279	161 112-174
1.00	8:59	2:14	8:55	150 144-158	1338	163 142-168
1.25	11:31	2:32	10:07	157 152-163	1589	156 114-164
1.50	13:44	2:13	8:52	158 154-162	1400	162 158-166
1.75	16:26	2:42 +26	10:48	157 155-161	1695	161 154-168
2.00	19:00	2:34 +21	10:15	150 142-157	1537	165 146-176
2.25	21:17	2:17	9:09	157 153-161	1438	163 142-174
2.50	24:37	3:20 +1:07	13:22	148 117-167	1978	161 110-172
2.75	26:46	2:09	8:35	156 152-159	1338	163 160-166
3.00	29:34	2:48	11:10	160 155-163	1787	145 92-172
3.25	38:11	8:37 +6:15	34:29	138 96-163	4760	152 76-166
3.50	40:53	2:42 +32	10:47	140 136-145	1510	160 152-170
3.75	44:05	3:12 +1:12	12:48	143 128-153	1831	164 150-170
4.00	46:04	2:00 +11	7:58	142 135-149	1132	164 146-168
4.25	47:56	1:52	7:27	145 141-147	1081	165 162-168
4.50	50:07	2:11 +17	8:42	148 143-154	1288	164 158-168
4.75	52:07	2:00	8:00	157 153-161	1255	161 106-174
5.00	53:59	1:52	7:29	159 157-164	1190	164 162-168
5.07	54:35	36	8:33	162 161-162	1385	162 160-166

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	162	4.9	41:29	9:21
Walk	14.1	124	0.1	8:23	1:02:00
Still	0.1	-	-	2	-
Pause	7.9	-	-	4:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.17%	More
800m	3:34	7:11	51.43%	More
1km	4:29	7:14	53.44%	More
Mile	7:45	7:45	52.94%	More
5k	35:52	11:33	38.88%	More
5 miles	53:57	10:47	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:20	8:29	52.95
5M	43:36	8:43	51.98
10km	54:54	8:50	51.51
10M	1:30:55	9:06	51.36
Half	2:01:02	9:14	50.63
20M	3:09:32	9:29	51.23
Mara	4:12:21	9:38	51.31

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