Wed 2nd Oct 2019 at 6:00pm by louloops

Run > Warm Down

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Time
5:31
Miles
0.52
Min/mi
10:37
WAVA
37.67
Stride(cm)
88
Cals
63
Cadence
173
BPM
164
%MHR
96.2
B/mi
1744
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:31(10:43/m) 165/178bpm 63cal 5.6/6.62mph

5:31

Pace

12%

15%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:15	173 172-174	1601	180 178-182	1/0
0.13	1:43	1:08	18:12	174 170-178	3167	155 84-180	0/0
0.19	2:22	39	10:28	174 169-177	1820	175 174-176	0/0
0.25	2:58	36	9:41	153 149-156	1481	174 172-176	1/0
0.31	3:35	37	9:45	159 156-161	1549	176 174-178	1/0
0.38	4:10	35	9:19	161 160-162	1500	178 178-180	0/2
0.44	4:46	36	9:41	161 160-162	1559	179 178-180	0/2
0.50	5:21	35	9:24	158 154-160	1484	176 172-178	0/1
0.51	5:31	10	11:35	156 156-156	1808	172 172-172	0/1

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m, Flat prediction 5:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	0.5	5:09	10:12
Walk	6.5	103	0	22	43:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.21%	More
800m	5:19	10:42	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	39.49
5km	36:42	11:49	41.48
5M	1:00:46	12:09	40.86
10km	1:16:30	12:19	40.62
10M	2:06:41	12:40	40.30
Half	2:48:40	12:53	39.47
20M	4:24:07	13:12	39.55
Mara	5:51:39	13:25	39.27

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