Wed 2nd Oct 2019 at 6:00pm by louloops

Run > Hill Work

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Time
9:59
Miles
0.78
Min/mi
12:48
Pacing
79%
WAVA
33.30
Stride(cm)
78
Cals
96
Cadence
162
BPM
143
%MHR
83.5
B/mi
1827
Asc(m)
28
Surface
Road

Notes & Comments

Hidden Peaks Running Session #4
5 x 30 secs uphill sprints with downhill recoveries

Split Summary
===
1) 0.78m - 9:59(12:52/m) 142/166bpm 96cal 4.67/9.62mph

9:59

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:40	133 114-149	1019	183 122-192	5/0
0.13	1:13	44	11:42	148 138-160	1732	165 132-190	1/3
0.19	2:21	1:08	18:14	139 129-147	2534	176 144-190	3/2
0.25	3:07	46	12:15	146 139-153	1788	161 124-194	2/2
0.31	4:05	58	15:29	136 127-142	2106	161 128-192	2/3
0.38	4:41	36	9:33	148 144-152	1413	186 128-192	3/1
0.44	5:37	56	14:56	143 136-148	2136	167 126-190	0/5
0.50	6:09	32	8:31	150 146-154	1277	194 192-196	5/0
0.56	7:03	54	14:25	148 134-157	2134	145 120-196	1/4
0.63	7:57	54	14:28	139 133-145	2012	168 120-192	3/1
0.69	8:43	46	12:12	153 144-166	1865	125 90-196	2/1
0.75	9:40	58	15:24	135 126-141	2078	141 120-160	0/5
0.78	9:59	19	11:53	138 135-142	1639	161 152-166	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	179	0.6	6:15	10:37
Walk	34.0	120	0.2	3:24	18:05
Still	3.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.81%	More
800m	5:57	11:59	32.88%	More
1km	7:48	12:33	32.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	33.56
5km	43:12	13:54	35.24
5M	1:11:33	14:19	34.70
10km	1:30:05	14:30	34.50
10M	2:29:10	14:55	34.23
Half	3:18:36	15:10	33.52
20M	5:10:59	15:33	33.59
Mara	6:54:03	15:48	33.35

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