Wed 2nd Oct 2019 at 6:00pm by louloops

Run > Hill Work

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Time
14:54
Miles
1.22
Min/mi
12:13
Pacing
71%
WAVA
36.78
Stride(cm)
77
Cals
142
Cadence
171
BPM
141
%MHR
82.3
B/mi
1720
Asc(m)
37
Surface
Road

Notes & Comments

Hidden Peaks Running Session #4
5 x 1 min uphill sprints with downhill recoveries

Split Summary
===
1) 1m - 12:32(12:32/m) 142/163bpm 120cal 4.79/9.58mph
2) 0.22m - 2:22(10:49/m) 142/157bpm 22cal 5.55/9.04mph

12:32 2:22

Pace

46%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	104 79-135	869	190 188-192	2/0
0.13	1:03	31	8:21	146 139-150	1219	183 180-186	5/0
0.19	1:46	43	11:29	152 145-163	1745	169 152-182	0/3
0.25	2:23	37	9:51	149 148-150	1468	171 170-172	0/4
0.31	3:24	1:01	16:23	141 128-150	2311	169 122-186	0/0
0.38	4:05	41	10:51	150 145-160	1627	176 174-180	5/0
0.44	4:56	51	13:35	148 144-153	2010	175 162-244	0/4
0.50	6:22	1:26	22:59	138 121-148	3172	160 122-168	0/3
0.56	6:55	33	8:43	144 124-157	1256	184 178-190	3/0
0.63	7:41	47	12:25	153 146-160	1901	172 122-180	4/0
0.69	8:26	44	11:51	143 139-145	1695	168 162-170	0/5
0.75	9:27	1:02	16:29	138 126-151	2276	131 82-186	0/1
0.81	10:00	33	8:47	147 143-153	1291	184 180-186	4/0
0.88	10:48	48	12:44	147 131-155	1872	156 122-180	2/1
0.94	11:31	43	11:20	139 128-145	1576	168 166-170	0/5
1.00	12:31	1:00	16:05	136 126-145	2187	169 122-190	0/0
1.06	13:04	33	8:43	145 135-157	1263	185 180-188	5/0
1.13	13:53	49	13:08	143 138-147	1878	158 122-184	2/1
1.19	14:32	39	10:25	143 135-150	1489	170 168-170	0/5
1.22	14:54	22	11:44	143 141-144	1677	171 170-172	0/0

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 8m, Flat prediction 14:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	177	1.1	12:40	11:02
Walk	12.1	113	0.1	1:48	25:05
Still	3.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.54%	More
800m	5:53	11:50	33.31%	More
1km	7:27	12:00	34.24%	More
Mile	12:28	12:28	34.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:04	12:04	36.11
5km	40:08	12:55	37.93
5M	1:06:28	13:18	37.35
10km	1:23:41	13:28	37.13
10M	2:18:34	13:51	36.85
Half	3:04:29	14:05	36.09
20M	4:48:54	14:27	36.16
Mara	6:24:38	14:41	35.90

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