Wed 2nd Oct 2019 at 6:00pm by louloops

Run > Warm Up

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Time
7:14
Miles
0.68
Min/mi
10:38
WAVA
38.99
Stride(cm)
90
Cals
69
Cadence
167
BPM
137
%MHR
80.1
B/mi
1457
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 7:14(10:42/m) 142/161bpm 69cal 5.61/5.99mph

7:14

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	104 63-145	1137	162 122-172	2/0
0.13	1:22	41	10:54	143 138-148	1559	167 164-168	2/0
0.19	2:04	42	11:08	151 145-161	1682	168 166-170	2/0
0.25	2:45	41	11:03	146 145-146	1614	168 168-170	1/0
0.31	3:23	38	10:12	146 146-147	1489	169 166-170	0/1
0.38	4:03	39	10:28	147 145-149	1540	171 170-172	0/1
0.44	4:49	46	12:17	148 145-150	1818	167 156-172	0/0
0.50	5:26	37	9:59	144 142-146	1438	171 170-172	0/1
0.56	6:05	39	10:24	148 147-148	1539	172 170-174	0/2
0.63	6:44	39	10:19	149 147-153	1537	169 166-174	0/4
0.67	7:14	30	10:06	145 144-146	1464	167 166-168	0/2

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m, Flat prediction 7:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	0.7	7:10	10:43
Walk	0.9	122	0	4	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.19%	More
800m	5:19	10:42	36.85%	More
1km	6:39	10:42	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	40.03
5km	36:12	11:39	42.05
5M	59:57	11:59	41.41
10km	1:15:29	12:09	41.17
10M	2:04:59	12:30	40.85
Half	2:46:25	12:42	40.01
20M	4:20:36	13:02	40.08
Mara	5:46:58	13:15	39.80

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