Wed 2nd Oct 2019 at 6:00pm by Garfield

Run > General

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Time
13:43
Miles
1.16
Min/mi
11:49
Pacing
80%
WAVA
42.86
Stride(cm)
79
Cals
92
Cadence
172
BPM
146
%MHR
77.4
B/mi
1731
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 145/161bpm 77cal 5.15/6.24mph
2) 0.16m - 2:04(12:35/m) 154/166bpm 15cal 4.77/5.93mph

11:38 2:04

Pin Map

0mi in 0

Pace

36%

11%

21%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07 +23	17:48	124 100-139	2207	175 82-184	1/2
0.13	1:51	45	11:54	138 136-139	1643	170 130-182	2/1
0.19	2:31	40	10:37	142 137-146	1507	179 174-188	1/2
0.25	3:21	50	13:16	149 145-153	1976	160 132-188	1/1
0.31	4:01	40	10:42	146 143-147	1562	182 178-186	2/2
0.38	4:48	47	12:24	147 146-150	1824	181 180-182	0/1
0.44	5:36	48	12:53	144 140-147	1856	163 134-184	2/2
0.50	6:13	37	9:50	145 143-148	1426	181 178-182	0/2
0.56	7:18	1:05 +12	17:21	142 133-148	2464	154 136-190	5/1
0.63	8:07	49	12:59	145 140-149	1884	180 176-182	1/3
0.69	8:50	43	11:31	153 148-160	1761	179 178-180	3/0
0.75	9:23	33	8:47	157 152-161	1378	180 180-180	0/4
0.81	10:00	37	9:56	152 150-153	1509	179 178-180	2/1
0.88	10:56	56	15:01	152 144-156	2282	158 132-188	2/0
0.94	11:39	43	11:21	148 141-152	1681	181 180-184	1/1
1.00	12:14	35	9:20	151 149-152	1409	180 178-182	1/2
1.06	13:08	54	14:31	147 139-156	2134	163 134-184	0/1
1.13	13:51	43	11:21	158 157-160	1793	179 178-182	2/1
1.16	14:28	37 +10	15:41	163 158-165	2556	177 174-180	2/0

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 13:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	180	1	11:24	11:42
Walk	15.2	133	0.1	2:19	18:26
Pause	4.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	38.15%	More
800m	5:38	11:20	39.56%	More
1km	7:14	11:38	40.12%	More
Mile	11:55	11:55	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	42.10
5km	38:58	12:33	44.23
5M	1:04:32	12:54	43.63
10km	1:21:16	13:05	43.40
10M	2:14:34	13:27	43.25
Half	2:59:09	13:41	42.45
20M	4:40:33	14:02	42.73
Mara	6:13:32	14:15	42.55

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