Wed 2nd Oct 2019 at 4:00pm by Oranj

Bike > Road Biking

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Time
2:16:09
Miles
38.74
Mph
17.1
FBI
77.45
Cals
1307
Watts
171
Cadence
77
BPM
116
%MHR
69.3
B/mi
409
Asc(m)
510
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 22:52(2:17/km) 115/134bpm 216cal 73/145rpm 158/404W 26.24/61.44kmph
2) 10km - 20:54(2:05/km) 118/136bpm 209cal 79/100rpm 167/353W 28.72/47.4kmph
3) 10km - 20:53(2:05/km) 121/139bpm 217cal 79/99rpm 174/360W 28.74/40.81kmph
4) 10km - 21:25(2:09/km) 115/132bpm 199cal 77/104rpm 155/411W 28/40.71kmph
5) 10km - 20:18(2:02/km) 116/130bpm 192cal 81/115rpm 158/362W 29.55/42.36kmph
6) 10km - 24:17(2:26/km) 117/133bpm 232cal 74/103rpm 160/453W 24.71/55.76kmph
7) 2.34km - 5:30(2:21/km) 110/121bpm 42cal 70/103rpm 129/354W 25.6/34.63kmph

22:52 20:54 20:53 21:25 20:18 24:17 5:30

Pace

39%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:07	8:07	14.77	115 79-129	467	74 9-85	176 4-397	35/8
4.00	16:27	8:20	14.41	114 75-134	475	70 3-105	184 5-404	43/34
6.00	22:14	5:47	20.78	114 78-129	329	77 4-145	170 3-346	25/71
8.00	29:24	7:10	16.74	116 88-136	416	75 4-100	171 2-353	34/41
10.00	35:46	6:22	18.84	118 114-123	376	83 37-91	171 39-295	7/6
12.00	42:23	6:37	18.12	119 108-128	394	81 10-92	175 45-270	16/9
14.00	48:41	6:18	19.06	120 113-128	378	81 17-94	175 7-285	10/10
16.00	54:54	6:13	19.29	121 113-131	376	82 16-95	174 21-360	14/13
18.00	1:02:31	7:36	15.78	122 108-139	464	79 7-99	195 11-351	28/18
20.00	1:09:15	6:45	17.79	116 99-139	391	79 17-98	154 2-306	49/45
22.00	1:16:45	7:30	16.02	117 90-132	438	79 6-95	177 1-293	32/27
24.00	1:23:26	6:42	17.93	113 95-130	378	77 11-104	154 1-411	20/27
26.00	1:29:32	6:06	19.68	109 101-121	332	79 9-115	138 3-362	11/28
28.00	1:36:00	6:28	18.54	114 101-127	369	81 7-99	164 22-362	8/18
30.00	1:43:02	7:02	17.06	121 103-130	425	81 8-94	172 2-282	24/16
32.00	1:50:02	6:59	17.17	118 107-125	412	83 24-94	174 10-453	20/17
34.00	1:57:21	7:19	16.40	120 108-131	439	78 10-97	172 2-292	40/21
36.00	2:05:28	8:07 +2	14.77	113 88-129	459	71 4-103	169 1-401	29/33
38.00	2:12:58	7:30	16.01	117 83-133	439	74 3-103	181 1-349	39/53
38.74	2:16:14	3:16 +4	13.54	106 89-117	470	62 7-90	134 4-354	4/5

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 510m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
59 2.3%	15.1
46 4.1%	12.3
41 3.8%	16.9
39 3.7%	12.4
32 4.2%	15.2
31 1.4%	14.5
See your biggest climbs

Power

171W (453 max)

Power Graph

Power Bands

Cadence

77 (145 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	58	1:56	More
1km	1:15	2:01	More
Mile	2:14	2:14	More
5k	9:28	3:03	More
5 miles	15:41	3:08	More
10k	19:31	3:09	More
10 miles	31:36	3:10	More
Half	41:38	3:11	More
20 miles	1:06:03	3:18	More
Mara	1:26:40	3:18	More
50k	1:44:27	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	33:17	3:20
20km	41:44	3:21
15 miles	50:45	3:23
20 miles	1:08:27	3:25
40km	1:25:49	3:27
25 miles	1:26:20	3:27
42km	1:30:17	3:28
50 miles	2:57:32	3:33
56 miles	3:19:44	3:34
100 miles	6:05:02	3:39
112 miles	6:50:42	3:40

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