Wed 2nd Oct 2019 at 2:00pm by macca 53

Walk > General

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Time
2:04:40
Miles
4.40
Min/mi
28:20
Stride(cm)
56
Cals
378
Cadence
102
BPM
91
%MHR
51.7
B/mi
2565
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:57(25:57/m) 78/102bpm 67cal 2.31/3.4mph
2) 1m - 29:06(29:06/m) 89/139bpm 100cal 2.06/4.59mph
3) 1m - 28:58(28:58/m) 89/133bpm 92cal 2.07/3.55mph
4) 1m - 30:37(30:37/m) 88/128bpm 90cal 1.96/3.34mph
5) 0.4m - 10:03(25:04/m) 88/109bpm 29cal 2.39/2.86mph

25:57 29:06 28:58 30:37 10:03

Pin Map

0mi in 0

Pace

44%

18%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:19	84 75-88	2211	106 100-118	2/2
0.25	6:16	2:58	23:45	86 80-101	2043	103 98-120	2/3
0.38	9:48	3:33	28:20	78 66-98	2211	102 100-106	0/2
0.50	12:50	3:02	24:18	81 73-94	1969	100 94-108	4/1
0.63	15:49	2:59	23:49	78 75-85	1858	105 100-118	6/0
0.75	18:41	2:52	22:59	73 69-76	1678	105 96-118	2/2
0.88	21:28	2:46	22:12	77 73-80	1709	101 96-104	3/1
1.00	26:00	4:33	36:21	72 60-78	2617	104 96-118	3/4
1.13	29:12	3:11	25:29	81 64-108	2064	102 94-118	1/7
1.25	34:25	5:13	41:47	84 70-107	3509	107 82-124	2/11
1.38	37:09	2:45	21:56	114 73-139	2501	102 98-108	2/3
1.50	40:06	2:57	23:35	107 94-121	2523	104 94-118	10/6
1.63	42:54	2:48	22:22	86 74-98	1924	100 84-106	4/1
1.75	46:00	3:06	24:44	75 69-78	1855	108 98-118	1/5
1.88	4:07:51	3:21:51 +3:23:19	26:54:49	99 66-119	159867	110 104-118	3/3
2.00	4:17:39	9:48	1:18:23	81 76-97	6349	108 100-118	1/3
2.13	4:20:57	3:18	26:25	77 75-80	2035	104 94-118	3/6
2.25	4:23:39	2:42	21:37	78 76-83	1686	101 92-106	7/1
2.38	4:27:44	4:05	32:36	89 68-115	2902	102 88-158	1/3
2.50	4:29:59	2:15	18:02	88 59-123	1587	106 92-158	1/7
2.63	4:32:07	2:08	17:02	100 74-120	1704	99 88-118	5/1
2.75	4:38:09	6:02	48:16	91 65-128	4392	103 88-118	5/3
2.88	4:43:54	5:45	46:04	86 62-110	3962	107 82-118	2/3
3.00	4:47:20	3:26	27:28	115 89-133	3159	99 82-118	2/2
3.13	4:52:37	5:17	42:13	97 64-126	4095	104 82-158	4/1
3.25	4:58:15	5:38	45:06	78 54-92	3517	90 80-122	3/3
3.38	5:01:32	3:17	26:16	77 68-88	2023	104 86-124	2/1
3.50	5:04:39	3:07	24:58	92 67-117	2297	97 80-120	3/2
3.63	5:07:32	2:53	23:03	95 79-114	2189	97 84-118	3/1
3.75	5:12:23	4:51	38:48	86 54-109	3337	106 88-118	2/5
3.88	5:15:09	2:46	22:10	103 82-120	2283	103 92-118	1/1
4.00	5:17:58	2:48	22:25	96 80-110	2152	99 94-106	2/4
4.13	5:21:21	3:24	27:09	79 71-96	2145	99 88-122	2/7
4.25	5:24:14	2:53	23:06	94 73-109	2172	100 94-118	8/2
4.38	5:27:09	2:55	23:16	97 84-108	2257	101 94-118	3/1
4.40	5:28:00	51	34:20	82 72-104	2815	114 102-118	0/0

Heart

91/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	29:41
13 4.0%	16:33:54
See your biggest climbs

Cadence

102 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	11:18	22:45	More
1km	14:05	22:41	More
Mile	25:27	25:27	More

Predictions

Dist	Time	Per Mile

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