Wed 2nd Oct 2019 at 6:00pm by GAZGIB

Run > Carrying Weight

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Time
9:56
Miles
1.04
Min/mi
9:33
Pacing
92%
WAVA
44.38
Stride(cm)
101
Cals
128
Cadence
166
BPM
118
%MHR
65.5
B/mi
1132
Surface
Road

Notes & Comments

Pack Run to track
===
1) 1m - 9:34(9:34/m) 124/142bpm 123cal 6.27/7.01mph
2) 0.04m - 22(10:19/m) 135/136bpm 5cal 5.81/6.57mph

9:34 22

Pin Map

0mi in 0

Pace

22%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	90 51-124	867	167 164-170
0.13	1:16	40	10:35	126 121-130	1333	166 164-166
0.19	1:58	42	11:16	135 123-142	1521	164 162-164
0.25	2:32	34	9:04	128 126-130	1160	164 162-166
0.31	3:08	36	9:35	131 127-137	1255	165 162-168
0.38	3:42	34	9:03	133 132-134	1203	166 164-168
0.44	4:17	35	9:21	131 130-132	1225	166 164-166
0.50	4:51	34	8:58	132 131-132	1183	164 162-166
0.56	5:24	33	8:55	131 130-133	1168	164 164-164
0.63	5:59	35	9:27	126 124-131	1190	166 164-168
0.69	6:36	36	9:44	128 127-129	1245	166 166-166
0.75	7:12	36	9:32	117 101-129	1114	166 164-168
0.81	7:52	41	10:48	89 82-95	961	167 166-168
0.88	8:24	32	8:33	112 86-134	958	167 166-168
0.94	8:56	31	8:22	133 131-136	1113	167 166-168
1.00	9:34	38	10:16	134 132-136	1375	165 164-166
1.04	9:56	22	10:22	134 134-135	1389	165 164-166

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	9:56	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.12%	More
800m	4:33	9:09	41.85%	More
1km	5:45	9:16	43.16%	More
Mile	9:33	9:33	44.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	34:20	11:03	41.88
5M	58:51	11:46	39.77
10km	1:15:17	12:07	38.81
10M	2:09:05	12:55	37.40
Half	2:55:18	13:23	36.15
20M	4:43:08	14:09	35.47
Mara	6:24:28	14:40	34.83

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