Wed 2nd Oct 2019 at 3:00pm by iRicey

Run > General

Follow User
0 👍

Time
1:22:35
Miles
8.74
Min/mi
9:27
Pacing
85%
WAVA
46.30
Cals
1111
BPM
151
%MHR
88
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 14.07km - 1:22:35(5:52/km) 1111cal

1:22:35

Pace

44%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:26	83 69-96	699
0.50	4:11	2:04	8:18	114 96-153	946
0.75	6:20	2:09	8:37	145 137-156	1250
1.00	8:29	2:09	8:36	149 144-152	1282
1.25	10:46	2:16	9:06	149 142-153	1356
1.50	12:58	2:12	8:48	153 147-156	1346
1.75	15:13	2:16	9:03	153 150-158	1385
2.00	17:25	2:12	8:48	151 146-159	1328
2.25	19:40	2:14	8:57	150 147-153	1342
2.50	22:29	2:49	11:17	147 127-154	1660
2.75	25:06	2:37	10:29	140 128-147	1468
3.00	27:27	2:20	9:22	151 145-154	1413
3.25	29:56	2:29	9:56	156 151-161	1550
3.50	32:23	2:28	9:51	167 161-172	1645
3.75	34:51	2:28	9:52	154 150-164	1519
4.00	37:10	2:18	9:13	155 153-159	1429
4.25	39:29	2:20	9:20	156 153-159	1455
4.50	41:48	2:19	9:16	156 154-158	1445
4.75	44:00	2:12	8:48	157 154-160	1381
5.00	46:16	2:15	9:01	156 154-158	1407
5.25	48:35	2:20	9:19	159 154-161	1482
5.50	50:55	2:20	9:19	158 156-161	1473
5.75	53:13	2:18	9:10	156 153-159	1430
6.00	55:47	2:35	10:18	155 148-159	1597
6.25	58:26	2:39	10:37	152 149-156	1613
6.50	1:01:10	2:44	10:54	145 128-156	1581
6.75	1:03:34	2:24	9:37	142 134-151	1365
7.00	1:06:10	2:36	10:22	147 141-153	1524
7.25	1:08:25	2:15	9:00	154 150-158	1386
7.50	1:10:48	2:23	9:31	155 151-159	1475
7.75	1:13:30	2:42	10:48	151 142-158	1630
8.00	1:15:44	2:15	8:58	159 156-163	1426
8.25	1:18:00	2:16	9:04	163 159-168	1477
8.50	1:20:21	2:21	9:24	158 154-166	1484
8.74	1:22:34	2:13	9:12	162 159-164	1490

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.38%	More
800m	3:59	8:00	42.48%	More
1km	5:06	8:12	43.55%	More
Mile	8:20	8:20	46.22%	More
5k	28:18	9:07	46.13%	More
5 miles	46:12	9:14	46.09%	More
10k	57:57	9:20	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	24:59	8:02	52.27
5M	43:18	8:40	49.17
10km	55:40	8:58	47.86
10M	1:36:30	9:39	45.64
Half	2:11:50	10:04	43.88
20M	3:35:00	10:45	42.64
Mara	4:53:46	11:13	41.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry